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Stand with arms because of your side coupled with feet approximately 12 inches apart. Squat down and allow your hands to touch the floor. Thrust your legs out behind you as soon as you are the actual world press up position. Perform one press up following which pull your legs funding until tend to be back regarding squat alignment. Finally jump in the air, ensuring your feet leave the garden soil and with each of your arms an excellent source of the air. That is one repetition. Achieve 20-30 reps per set and 3-5 sets in one payemnt.

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