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The Physiological Effect of Sports Massage
The demand for sports massage has increased over the years. Its increasing popularity with professional athletes and the general public is a testament to the value of it. Sport Massage can provide quick relief to pressure points often neglected due to pain or discomfort. It is especially beneficial for reducing stress and injury among athletes. A sports massage can be ideal for those who train as well as those searching for an effective massage to complement their training during warmer temperatures.

Massage for sports involves stimulating the key areas of the body, and applying sports techniques for massage to ease the tension in joints and muscles. Professional athletes have recently adopted techniques for sports massage to boost their efficiency. It has been used by the athletes to relieve discomfort, speed up recovery and help with injury prevention. One of the main benefits of pre event massage is that it addresses soft tissue problems like joint inflammation and muscle tightness and improves performance.

Sports massage techniques involve the application of pressure at a slow rate on certain locations, while the massage therapist is in an active relationship with the client. Techniques for sports massage include various stroke pressures for sports specific requirements such as deep tissue sports massage, Swedish, traditional, sports, as well as prenatal. Sports massage techniques also include specialized hand movements for specific injuries , as well as soft tissue manipulation to achieve therapeutic effects. The lymphatic and blood circulation systems are directly affected by massaging in the sports. They also help ease stiffness and pain and enhances the range-of-motion.

The advantages of massage for athletes help in reducing swelling following athletic events, slowing down the healing process, and aiding with the relief of discomfort. The benefits of massage help in relaxing and lengthening of connective tissues that hold the muscles together and eases the stress on the ligaments and tendons which can feel immediately following an sport. It can reduce the injury and pain. Massage therapy aids in release of muscles tight that increases flexibility and range of movement by stretching.

The effects on the body of a massage therapy are profound. The application of slow and constant pressure can increase circulation to the body, which results in increased nutrition and oxygen supply to cells. The advantages of massage for sports are a significant increase in capillaries, and more blood flow to all parts. Increased blood flow facilitates the transfer of nutrients to all body parts so that healing processes to take place faster and more efficiently.

The beneficial effect of sports massage includes stimulation of the central nervous system, enhanced lymphatic drainage, improvement of immunity, improvement of muscle and skeletal health of the spine, and stimulation of heart output. The pituitary gland secretes endorphins which act as painkillers as well as natural pain killers. The increased lymphatic drainage reduces the risk of developing infections in the region and decreases the production of body waste products such as urea and amino acids. 출장마사지 It is a good way of reducing the pain, inflammation and muscle spasms and cramps. It can be calming on the mental and physical aspects of athletes.

Sports massage has a physiological effect that includes the stretching of the muscle fibers as well as the development of blood vessels. It also enhances the flow of oxygen and nutritional. The functions of lymph and white cells are enhanced. Additionally, it improves the metabolic rate of an individual. This results in weight loss, improved digestion, elimination of waste products in addition to increased energy levels. These physiological changes result in a general feeling of well being and health.


The therapeutic benefits of sports massage include an advantage that is significant in that it increases the production of natural healing compounds such as prostaglandin and growth factors such as human growth hormone (HGH). The substances result in an increase in the amount of the red blood cell (RBC) as well as improve the oxygenation of tissues. This results in the recovery of the circulatory system and improves the efficiency of our immune system. The immune system becomes more efficient, which reduces the risk of developing autoimmune disease or cancer. Joint inflammation is also reduced through sports massage. The result is an improvement in quality of living and the physical fitness.

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