Notes
Notes - notes.io |
^^Perfect Storm of congitive degradation as as result of constant distraction!
^^K Safe :
Tool to use
^^the technologies are made not onyl to distract us but to make us addicted ot the ditraction
^^Flow:
1-Choose 1 Goal, Filter out anything else!!
2-Make the goal meaningfull
3-Edge of your comfort zone ( not easy but not too hard)
^^Interuption ,makes you 23 min to get back to same focus !!!
''you think itlll take 2 s to repyl but its 23 min to regain that focus ''
^^Once you realize this 5 min phone looking isnt really 5 min more like 30 min Focus effect, youll become more aware how and what to do with your time
^^Nutritional Psychiatry:
1-High Sugar, High Carbs Food Knocks you out for hours as sugar rush folowed by sugar crash , causes brain fogg so you get stuck in a limbo where your awake not asleep YET you cant do anything because your in brain fogg!
-Problem is out diet is created so that we get patches of this brain fogg which damages our ability to focus , because you are alternating between clarity and brain fogg throughout the day depending on how and when we eat !!
''Rocket fuel in a Mini ''
-We need Food that releases energy steadily throughout the day ...
|
|
Notes is a web-based application for online taking notes. You can take your notes and share with others people. If you like taking long notes, notes.io is designed for you. To date, over 8,000,000,000+ notes created and continuing...
With notes.io;
- * You can take a note from anywhere and any device with internet connection.
- * You can share the notes in social platforms (YouTube, Facebook, Twitter, instagram etc.).
- * You can quickly share your contents without website, blog and e-mail.
- * You don't need to create any Account to share a note. As you wish you can use quick, easy and best shortened notes with sms, websites, e-mail, or messaging services (WhatsApp, iMessage, Telegram, Signal).
- * Notes.io has fabulous infrastructure design for a short link and allows you to share the note as an easy and understandable link.
Fast: Notes.io is built for speed and performance. You can take a notes quickly and browse your archive.
Easy: Notes.io doesn’t require installation. Just write and share note!
Short: Notes.io’s url just 8 character. You’ll get shorten link of your note when you want to share. (Ex: notes.io/q )
Free: Notes.io works for 14 years and has been free since the day it was started.
You immediately create your first note and start sharing with the ones you wish. If you want to contact us, you can use the following communication channels;
Email: [email protected]
Twitter: http://twitter.com/notesio
Instagram: http://instagram.com/notes.io
Facebook: http://facebook.com/notesio
Regards;
Notes.io Team
