Notes

The positive effects on well-being of Massage Therapy
Reflexology is a method of healing which involves using your hands to draw back the jelly in your body. This isn't Reflexology. Reflexology, also known as zone therapy is an alternative medical procedure that involves the Application of pressure at particular, targeted areas on the hands or feet. This can be done without the use of lotion or oil.

Reflexology is based on the premise that there are natural methods to ease stress. The blood flow is increased by relaxing the muscles and nerves. The increased blood flow believed to help release negative energy that, in turn, slows the nerve system. Relaxation reflexology can be used to calm an attack before it becomes more severe and causes headache. This technique can be extremely helpful for people who suffer from headaches.

Reflexology may not be as you believe. Reflexology is an aspect of Swedish massage, with some additional sensual features. It is essentially, Reflexology uses the same parts of the body, however the focus is on certain points rather than a whole region. Many believe that Reflexology could help in strengthening the nervous system and improve overall health. Reflexology can also be utilized to manage chronic pain.

To become a Reflexologist you must go through a training program. Usually, Reflexologists are trained by a team of specialists like a podiatrist or anesthesiologist. In the course the participant is taught to recognize and treat certain ailments such as high blood pressure, migraine headaches, carpal tunnel syndrome, temporomandibular joints problems such as neck pain and shingles. The reflexologist is also taught how apply pressure and techniques to reduce the stress and tension that has accumulated in the body. After receiving the MBBS (Master of Psychology) or a PhD from a reputable school of education A reflexologist is able to open the practice of his own.

Reflexologists are able to perform a variety of Reflexology. Reflexology may include foot massage that involves various techniques for relieving tension in the feet's muscles. Reflexology foot massage can improve circulation and help to relax the muscles in the feet. Other techniques used in reflexology are using your fingertips to stimulate reflex points using pressure on particular reflex points, tapping specific parts of the feet with the fingertips, or by using crystals for the feet, which are specifically designed to relieve pain and conditions.

In a reflexology massage therapy treatment, the practitioner stimulates specific regions of the body including the hands, feet, back, neck, and shoulders. In the massage therapy practice, the therapist uses gentle, soft strokes as well as gentle, yet firm pressures. The pressure is usually applied in rhythmic , pulsing bursts. There are short stops whenever the area is uncomfortable. Massage therapist may also use fingers and touch together to stimulate various points.

Reflexology is more than a technique in which the practitioner simply rubs or rubs the pressure points. Reflexology is a holistic, natural method of healing that promotes proper circulation. A good massage therapist can improve circulation by manipulating the soft tissues, muscles, nerves, and blood vessels of the patient's body systems.

Reflexology therapy's primary goal is to ease discomfort, inflammation, stiffness and stress. These benefits improve well-being and flexibility and balance, relief from pain, tension reduction, and restore balance and well-being. This can also relieve plantar fasciitis, a different condition that is characterized by swelling, inflammation and pain within the heel (athlete's foot). Plantar fasciitis is a painful condition that causes a lot of pain, and it is common to seek relief through massage. Combining reflexology with massage may aid in relieving plantar fasciitis.
My Website: