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What is Reflexology?
In recent times massage therapy has been increasing in popularity among Western patients. This could be because many people are looking for a less stressful everyday routine, and a relaxing massage provides exactly that. Massage therapy isn't just beneficial to your body but helps to ease the burden of stress. The relaxing effects of massage can also benefit your overall wellbeing. If you're suffering from various illnesses and are finding it difficult to cope up with it, then you should strongly consider the inclusion of massage therapy in your routine.

Reflexology (also called foot massage) is a healing alternative practice which involves the gentle application of pressure on specific zones on the feet and hands. It stimulates nerves in the feet and hands, which can help relieve pain and helping to relieve stress. The ancient Indian and Chinese cultures first used reflexology. Reflexology is a gentle stimulation of the reflex points of the hands and feet. It aids in relieving tension and relax the patient.

Reflexology focuses on the notion that every organ in the human body is equipped with reflex points. The reflexology technique uses these points to treat an organ. It accomplishes this by pressing the reflex points in order for relief. These conditions include headaches, toothache, back pain and many others. Furthermore, reflexology treats such problems as chronic fatigue, insomnia, and stress.

Reflexology has the ability to improve circulation. Reflexology boosts the flow of blood to your feet and other parts of your body. Reflexology can improve blood flow. It aids in relaxing muscles and relieve muscle tension. Blood circulation thus increases the energy metabolism which leads to weight reduction.

Another benefit of massages using reflexology is that they reduce the negative effects of stress. Stress, particularly mental, can lead to a variety of problems such as poor sleep or insomnia, poor digestion, and muscular tension. If you're trying to improve your health, it's important to take care of your emotional and mental state. Massage is an excellent method to relieve anxiety.

The main aspect of a session of reflexology involves foot massage. This is because the feet are believed to be one of the organs that are equipped with reflexive nerves. In fact, a reflexologist may feel the pulse through the feet. Furthermore the muscles are vital to the human body, and the feet are often referred to as the "interior glands'. The massage of the feet can help relieve muscles and lessen tension in the muscles. Foot massage improves blood circulation and improves absorption and utilization of nutrients.

Foot reflexology can help detoxify the body and treat many diseases. You can choose to use the foot reflexology machine or even the finger massage. The massage technique stimulates the body's energy centers. It's a natural method of treatment that aids in healing without the usage of any medicine or surgical methods.

Massages based on reflexology also aid in relaxing the ears and helps in improving hearing. The most sensitive organ of the human body is the ear, and when it's over-worked it can result in the ear becoming tired, painful, and infections. However relaxing the ear can be achieved through massage therapy. Massage therapy, for example will increase the sound waves that enter the ear by applying pressure to the inner ear.

Some of the massages are performed manually by reflexologists while others involve using electronic devices. Some techniques involve applying pressure to the neck as well as the head, shoulders and feet. Reflexology sessions could be focused on relaxing the muscles and relieving tension. But there are other methods that can be used to relieve discomfort. They include electrotherapy, heating, and ice.

Reflexologists also improve circulation of blood by massaging the area using their thumbs and fingers. It stimulates nerves and increases circulation. Massages that are reflexology relieve pressure on the nerve system, boost blood flow, and reduce swelling. In addition, it relaxes the muscles and stimulates the nerve endings.

There are now a number of colleges and schools offering reflexology courses for students. American reflexology certification boards is one such option. You can find out how to perform different techniques. For more details, go to their website.
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