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Staples:
- Cooking (Preparing breakfast, lunch and dinner - look to Nosh cookbook)
- Daily Cardio (30 minute - progression, 9 km/h comfortable CONSTANT pace, then 9.5 km/h comfortable CONSTANT pace etc etc.)
- Meditation (start off 5 minutes silence, zazen, then increase duration by 5 mins every week)
- Holotropic Breathing (start off with that 5 minute routine on youtube for now until more advanced forms are found)
- Cold Showers (5 minute cold shower at the end of main shower everyday, then 5 minute cold bath for legs after cardio)
- Supplements (See below for supplement routine)
- Communication (limit to about 1-2hrs per day - for now, may cut down even more)
Supplement Routine:
- Morning (When I wake up)
* Before breakfast, have Brewyer's Yeast, Fulvic Acid, and Rhodiola Rosea
* After breakfast have more Brewyer's Yeast
* After lunch have Vitamin D and last Brewyer's Yeast
* After dinner have Ecklonia Cava
* About an hour before bed take ZMA
Sunday social rest day and excursion day (no communication)
Main Priorities:
- Academia (for now its patterning my modules - extra curriculars gonna have to take back seat for now - 8hrs minimum per day - timed)
Rest of day:
- Finance
- Self-development (reading books (like Unchained Life Manual), watching youtube videos, reddit articles, etc - things to improve focus, health and well-being that can be inco-operated into daily routine)
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