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Pre-activation, or potentiation methods as they're often called, is tips to warm up so that your brain (Central Nervous System) knows you are ready move some serious weight or get going quickly. As football players, you've all gone through some small form of potentiation work outs. If you've ever done high-knees, butt-kicks, skips, or thrusters, then you need been made aware of pre-activation. Most think of pre-activation movements are used only in football training workouts, but, they are key to increasing test day performance as skillfully.

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