Notes

Stress Relief by Relaxing Music - Pandora - Truths


<h1 style="clear:both" id="content-section-0">The 8-Minute Rule for The Power of Music to Reduce Stress - Psych Central<br><img width="341" src="https://i.ytimg.com/vi/49bYboBlUsg/maxresdefault.jpg"><br><iframe src="https://www.youtube.com/embed/vrMLUxJEq8Q" width="560" height="315" frameborder="0" allowfullscreen></iframe><br></h1>
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<p class="p__0">This is a nice mix of songs, some positive, some more mellow, however all musically well-put-together. With Key Reference and a terrific mix of orchestration, this is an amazing mix of tunes to throw on while cooking and serving dinner, entertaining guests or just to supply some nice background music as go about your day.</p>
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<p class="p__1">Scientists say listening to music reduces stress and even discomfort. Last year, 57% of Americans stated music assisted their mental health, more than watching TV or doing exercise. Researchers have discovered the finest tunes for relaxation. The power of music to decrease tension and enhance mental health has actually been acknowledged for a long time.</p>
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<img class="featurable" style="max-height:300px;max-width:400px;" itemprop="image" src="https://i1.sndcdn.com/artworks-7wCaLdwlGamzfVX4-p6XnuQ-t500x500.jpg" alt="How to relieve stress by listening to music - ppt download"><span style="display:none" itemprop="caption">15 Minutes NO STRESS - Relaxing Stress Relief Music for Healing Meditation - YouTube</span>
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<img class="featurable" style="max-height:300px;max-width:400px;" itemprop="image" src="https://angartwork.akamaized.net/?id=66639882&amp;size=640" alt="Relax Naturally and Be Stress Free With Relaxation Music (Relaxation Music for Stress Relief) by DrHarry Henshaw on Amazon Music - Amazon.com"><span style="display:none" itemprop="caption">Classical Music for a Stress-Free World - Walmart.com</span>
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<p class="p__2">More just recently, a 2020 study found that 57% of Americans listen to music to handle difficult situations, compared to 40% who find workout helpful and 33% who use computer game to unwind. Listening to music tops this chart as the most popular activity for stress relief. Image: Statista So how does it work? Music's ability to help us relax rests on the fact that it is a non-verbal and pre-verbal language connecting individuals to experiences in their early life, writes provisionary psychologist Heather Craig in Favorable Psychology.</p>
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<img class="featurable" style="max-height:300px;max-width:400px;" itemprop="image" src="https://slideplayer.com/slide/13066234/79/images/3/How+can+music+relieve+stress.jpg" alt="Stream Music For Stress - Free Studying by Meditation Relax Club - Listen online for free on SoundCloud"><span style="display:none" itemprop="caption">Inner Quiet - Music for Stress Release by Craig Austin on Amazon Music - Amazon.com</span>
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<h1 style="clear:both" id="content-section-1">How The Benefits of Music on Stress, Cognition, and Performance can Save You Time, Stress, and Money.<br></h1>
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<p class="p__3">Teacher Victoria Tischler of the UK's Exeter University states music's emotional connection is at the heart of its success in reducing tension. "This can be therapeutic for the songwriter or author and also the listener who recognizes with comparable experiences, therefore reduces feelings of social seclusion," Prof Tischler, informed the i newspaper.</p>
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<p class="p__4">Image: Reuters/Lucy Nicholson "Listening to music together at a performance or a festival increases sensations of social connectedness, this elevates state of mind and develops relationships and connections that are protective versus mental distress." Dr David Lewis of the Mindlab at the UK's Sussex University had already carried out research study that showed that listening to music was more peaceful than consuming a cup of tea, walking and playing computer game.</p>
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