Notes

Relaxation - How to Get a Deep Relaxation Experience
Hydrotherapy, also known as aquatic bodywork or hydrotherapy, uses the same techniques as massage therapy but adds another benefit: the ability of the water to provide therapeutic benefits. In a Watsu massage, you lie in the water with your mouth and nose staying above the surface, while your massage therapist rocks, twirls, and performs rhythmically motion, and stretches the muscles. The warm, soothing effects of Aquatic Bodywork help relieve tension and stress. It can also help relax your mind and spirit and improve your balance, muscle tone. Flexibility, circulation, and immunity.

Your therapist will instruct you on how to carry out the therapy during a session. Aquatic bodywork therapists are trained in various massage techniques and have extensive experience. This is very different to traditional massage that focuses only on the body's physical aspect. To target deep layers of the skin and promote healing, aquatic therapists employ their hands, elbows and feet.

When performing aquatic bodywork therapy, the therapist gently cradles the receiver while working deep into the muscle. The fluid movements allow the receiver to feel at ease and comfortable. Deep tissue stretches are great for relieving tension and knots. Many therapists can also help with breathing exercises and other techniques which will help you to stay focused, calm, and relaxed.

A massage therapist will wrap your body in a loose, warm blanket to get you started. The massage therapist will place you in a comfortable spot and start to massage your body. Most likely, you'll be gasping for air. Make sure you are comfortable. To stretch treatment areas, you may be asked to move in different directions. You may be asked by your therapist to do some simple stretching on your own.

Shiatsu is one of the most popular treatment methods. Shiatsu is another derivative of acupuncture and similar to hydrotherapy. Shiatsu practitioners usually use a pressurepad to apply pressure on pressure points along the body to achieve relaxation. Usually, a therapist will apply this pressure from the legs or feet to the head or ears, depending on where the problem is.

Moxabustion can also be used to treat aquatic bodywork. Moxabustion has been around for centuries and is still being used today. Moxabustion uses a cone shaped device with a burner on the end. The cones are placed over the muscle or joints of the receiver and are lit and burned with hot air. The heat reduces scar tissue and softens it. This procedure can ease chronic pain and increase circulation.

People often seek the assistance of an aqua therapist, or a massage therapist, when they have chronic pain, muscle tension, and other discomforts. Amazing results have been reported by many people who have received moxabustion or aquatic therapy sessions. These results led to the manufacture and distribution of home-based treatments. A massage therapist or aqua practitioner can help patients achieve deep relaxation and a feeling of well-being.

A massage therapist is not only qualified to treat the body. They will also provide self-massage for the patient. This is called shiatsu and moxabustion. Under the guidance of the massage practitioner, the patient lies down on a table and the practitioner gently cradles the legs, arms and hands. Shiatsu targets meridian points, while moxabustion relaxes or triggers your endocrine system. This promotes deep relaxation as well as a faster metabolism. This type of therapy is great for those who seek a soothing effect and deep relaxation therapy.
Website: