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Improve Your Sports Performance With Thai Massage
Thai massage therapy is an ancient therapeutic method that combines Vinyasa and Ayurvedic with Chinese herbal medicine. The concept of Shen-lines, or energy lines, was initially employed as "Thai yoga" massage by Gorakhnath of India. These lines are similar to vases in the ancient concept of yin and Yang. The idea is that energy circulates in pairs throughout the body and is flowing vertically (down) and horizontally (up). In the horizontal direction, Vinyasa yoga promotes pushing and pulling, whereas the vertical motion of the downward flowing energy activates the organs of the "omach" and "spine."

A Thai massage practitioner is able to work on these meridians with his or her palms, treating each area according to its relationship to the other. These energy lines are then transported through the chakras by the practitioner. If the flow of energy is blocked, an acupoint becomes affected, thereby causing symptoms similar to those. This is why the placement of the hands in the traditional Thai massage table is an important part of the treatment. A practitioner is able to identify and treat these acupoints efficiently, thus restoring wholeness in the body.

Numerous stressors have been linked to certain chakras. Thai massage practitioners are taught how to relax from the stress of daily life. This type of massage has been proven to be efficient in helping people deal stress related to work, such as the pressure of trying to be a great employee. Thai massage has also been proven to reduce or eliminate stress related to high levels of stress in a relationship. Research has also linked Thai massage to higher levels of happiness and well-being.

Thai massage is a popular form of massage that has numerous health benefits. It employs gentle pressure to apply pressure at specific points along the Meridian Energy lines. This kind of massage has been proven to enhance overall circulation. Circulation is thought to be involved in balancing energy and removing toxins. A better circulation system is believed to help fight high blood pressure, which is a common ailment in adults.

Thai massage practitioners employ a gentler pressure than the more aggressive Swedish massage techniques. Instead of using smooth, flowing strokes, Thai massage uses quick, sharp movements, much like those found in some martial arts. Due to this distinction in the method, Thai massage can be used as a treatment for a wide range of conditions, including pain and joint issues. It is not recommended for skin conditions that are severely damaged as the rubbing action could cause the condition to get worse.

Apart from the health benefits of Thai massage as well, it has been proven to boost athletic performance. According to the European Journal of Sports Medicine, Thai Massage was found to increase the time required for participants to recover from an exercise session. As compared to athletes who had regular Swedish massage and thai massage, those who received the massages had shorter recovery times. These results are similar to the more common Swedish massage. This suggests that these types of massages are not only effective for physical healing , but also help improve cardiovascular health.

Muscle tension is a different ailment that massage therapists deal with on a daily basis. Many people have knotty, tight muscles. A skilled professional with years of experience can ease tightness and increase flexibility. This can have a huge impact on people who are athletes or who are constantly moving.

Thai massage has been found to improve blood circulation, something that yoga-like stretches can't do. Increased blood flow means that you are less likely to experience heat and tiredness during the workout or daytime. A better blood circulation can also help to promote a healthy immune system, because your body is able to fight against illness on its own. As you can see there are plenty of ways in which both yoga and Thai massage can improve your mind and body.
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