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An Effective Energy Medicine Tool for Changing Habits
Do you need to live with a hundred? If you do you may have to alter some long standing habits.
According on the online article "Your Body's Ten Weirdest Health Clues," women taller than 5 feet, 2 " might be missing a gene mutation that helps them reach their 100th birthday, according with a study in Proceedings of the National Academy of Sciences.
But apparently you'll be able to beat the odds if you stop smoking cigarettes, reduce your alcohol intake and consume less meat.
So what habit (or habits) are keeping you reaching the century mark?
If it's one from the above, you are able to help yourself different ways. Medical guidance is more and more effective in treating smoking cessation. Twelve Step programs provide support plus a life style which can help with alcohol abuse or overeating.
But regardless of whether your habits aren't as severe just as one addiction, changing them can be quite hard! However, if we alter the energy surrounding that habit, change may be much easier.
One way you can change the energy of the habit is by the use of the Temporal Tap. This technique is utilized by Traditional Chinese Medicine, and was originally used being a kind of anesthesia during surgery. In this adaptation, popularized by best rated author and medicine teacher Donna Eden, it might be used to cope with a habitual problem by tapping on specific acupuncture meridian points.
Begin by identifying the habit you would like to alter. Then create an affirmation in today's tense that expresses what you look for. For instance, somehow, "I like to eat healthy foods that are great for me."
Now create an affirmation which reflects the same sentiment, only negatively framed. "I don't eat foods that will make me tired and cranky," or "I no longer eat foods that make me gain weight" will be the negative reframe of the affirmation "I like to eat healthy foods which might be great for me."
By the way, the most effective affirmations are the type that are short, aligned along with your values and spoken inside your native tongue.
To perform the Temporal Tap start tapping at the outer edge of your right eyebrow. Continue tapping around the ear to the bottom in the ear. Say your original affirmation if you are tapping. Repeat this whole procedure 4 to 5 times.
Do web for the left side, using the negatively framed affirmation. Do this three to four times a day, allowing a lapse for at least a half an hour before repeating.
The Temporal Tap isn't only for curbing habits around cigarettes, alcohol and food. You can use it to address any habit, situation or condition you want to alter. Just remember reinforcement over time is paramount. It usually takes 30-40 days for something new in thinking or behavior for being permanent, so be patient. Once you have it, it is possible to move on to something more important you'd like to change.
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