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The Founders Bridge Pool at Liberty State Park
Founded by two of the most recognized names in ladies golf, The F founders bridge pool and George Fazio designed and built The Fazio Pool. Located just east of Richmond, Independence is a premier ladies golf event and club, well known throughout Virginia. Recognized by Golf Digest magazine as one of the best courses in Richmond for both men and women, we've reduced playing time by over an hour to allow those who enjoy golf the opportunity to play without any additional stress.

The pros and cons of bridge pool participation are fairly obvious, however, there are some inherent risks inherent in any type of extreme physical activity. First, dehydration is a very real possibility if participating in an over water swim. Many participants in the Fazio event, many of whom are older or overweight, swim in order to stay fit during the summer. However, even moderate swimming can cause severe dehydration issues if it's prolonged or occurs too often. If you do decide to participate in the bridge swim, be sure to bring a bottle of water with you. Also, wear a life jacket.

Another risk of bridge swimming is injury to the back, neck, and shoulders. Some of the potential injuries include long term removal of discs and nerves, torn rotator cuff muscles, torn muscles, and muscle bruising. Long term removal of discs can lead to back pain, paralysis, or even death in extreme cases.

Typically, participants are asked not to perform any physical activities while at the pool, so their focus should be on enjoying themselves and staying safe. Swimming laps is generally the only physical work that is required of participants, but remember to use your head. Try to avoid slamming into walls, leaning over fences or gates, or pounding on top of other people to prevent serious injury. Make sure you watch for the instructors who will be running the event - they'll help keep participants moving around and teaching proper swimming technique.

To avoid injury, it's encouraged that participants move as slowly as possible. There are several lanes available for swimming and each offers a varying degree of speed. A lane is usually indicated by an icon on the computer screen. Moving through a lane at a faster pace than is posted will produce an icon that forces participants to go around it, slowing them down. If a participant is moving too quickly, he can hit a wall or hit another swimmer and get held up.

Depending on startups , the water temperature will change over the course of the day. When startups below 40 degrees Fahrenheit, swimming will be slower. The opposite holds true when temperatures rise to temperatures warmer than those in the Folding Bridge. Remember to check the water temperature frequently so that you don't waste energy by swimming when the water is not conducive to swimming.

There are also safety precautions that should be observed. Before entering the water, it is imperative that you lay your body along the pool's edge to mark where you are entering and leaving the water. This helps other swimmers know that you are not in the water for any reason. You should also try to avoid bumping into objects as they may have some impact on you or the other people around you. Never dive into the water unless you've already surveyed the area and can judge where the depth is less than six inches.

Once startups have safely entered the water, swam, and washed up, you can start enjoying your stay at the Founders Bridge Pool. Although there isn't much to do while you're waiting for your turn to swim, it does make for an interesting afternoon. However, if you find yourself running out of time before you run out of water, there are always other pools for you to swim at. There's no reason to worry about this issue when you stay at the Founders Bridge Pool.
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