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PQQ (Pyrroloquinoline quinone),
In the past century, scientific literature and popular books have sent us a message of "what people eat". In other words, the food we eat is closely related to health. More specifically, the calories we consume are closely related to our health and longevity. Food plays an unimaginable role in treating diseases and delaying or reversing aging.
In a new study recently published in cell metabolism, the research team of the University of Sydney found that weight loss has a greater impact on aging and metabolic health than metformin, rapamycin and resveratrol. So our health is finally recorded in the food at our door. (details: re research! Compared with the "new drugs" for treating diseases and delaying aging, food is a panacea!).
Reducing calorie intake in cases of malnutrition is considered to be the earliest intervention to prolong life. In today's era of over nutrition, the effect of this strategy is more obvious. Calorie restriction can not only prolong the life of various animal models, but also reduce the burden of age-related diseases and functional decline.
In recent years, many dietary strategies called anti-aging are said to stem from these results. But are these interventions really effective? How does it work? Is it food intake? Or should we eat? Or the proportion of macronutrients?
In the critical comprehensive article published on November 19, 2021 in the international top authoritative magazine Science, the research team of the University of Washington discussed the "facts" and "fiction" of anti-aging diet, summarized the current situation of this research field, and pointed out the potential joint action mechanism and unsolved problems of anti-aging.
The research on anti-aging can be traced back to a study in 1917. This study investigated the effect of reducing food intake on the life span of mice. According to the initial experiment, reducing calorie intake can delay development and greatly increase the life span of adult mice. Decades later, a series of studies determined that calorie restriction is the main paradigm of anti-aging intervention.
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