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Keep the four functions and keep the body not old! In order to delay aging, we need to adhere to this "good medicine"

In this issue, let's learn a very hard core knowledge point. The hard core of this knowledge point is that it can help our body remain soft and elastic, not hard at all or only a little hard.
Seriously, it is:
From the perspective of meeting the basic ability of daily life and exercise of the elderly, the four functions (muscle strength, balance function, flexibility function and cardiopulmonary function) play a major role.
Let's take a look one by one:
Strength is the basic physical quality of human movement. It refers to the ability of human neuromuscular system to overcome or resist resistance (such as gravity, inertial force, external force, etc.) At work.
Unfortunately, our muscle strength continues to decline with age, mainly because:
1. Myogenic factors
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