Notes

Got haemorrhoid how to do?
Hemorrhoid Cream

There is a saying that ten people have nine hemorrhoids in their life. Hemorrhoids are a common disease in our life. It's difficult for us to talk to others. We don't want to go to the hospital to see a doctor. (William Shakespeare, Hamlet, health) so, how to treat hemorrhoids? Today, let's take a look at the next small method.
How to treat hemorrhoids the most effective
1. Have good living habits
As the saying goes, illness comes from the mouth, spicy, and an appropriate amount of wine. Don't eat or drink indiscriminately. Pay more attention to the rest time. Staying up late for a long time is very harmful to physical function.
2. Do a good job in sanitation
Take a bath and change your underwear. Especially keep the affected part clean.
3. Go to the toilet regularly and scientifically.
When going to the toilet, don't read mobile phones and books for a long time to reduce leakage and endurance sound. If constipation is found, it must be adjusted immediately.
4. Use of Han zhibikang radical operation
To cure hemorrhoids, Han's wisdom is indispensable. Easy to solve the problem of hemorrhoids without recurrence.
5. Do more simple exercises
Long stay, long stay work is easy to induce hemorrhoids, so please do recommended exercise to reduce the occurrence of hemorrhoids.
6. Optimism
A positive attitude can promote the recovery of hemorrhoids. Don't worry, keep an optimistic and open-minded mood.
Hemorrhoids of pregnant women and the elderly in special periods
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Pay attention to your physical arrangement, adjust relevant habits in time, and check regularly to prevent the occurrence of other diseases.
Two tips to improve hemorrhoids
1. Take a bath in hot water
Bathing in hot water is a good way. People with bathtubs had better fill up with hot water and immerse their lower body in warm water. If you don't have a bathtub, you can fill the basin with hot water and put it in your ass. This warm power brings warm comfort near the anus, accelerates the local blood circulation and promotes the venous reflux of hemorrhoids.
2. Anal Gymnastics
The operation method of anus is as follows.
Lie in bed, relax and breathe slowly.
2) when inhaling, please pay attention to anal relaxation and do not contract muscles. When exhaling, pay attention to the strong contraction of the anus.
(3) If you repeat this, practice for 10 minutes at a time.
As a friend who doesn't want to see a doctor once there are hemorrhoids in the intestine, friends can try the small method introduced above. It has a good effect on the improvement of hemorrhoids. Of course, it varies from person to person. If friends try this method and it doesn't improve, I suggest you go to the hospital immediately. (David Asher).
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