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PQQ (Pyrroloquinoline quinone),
The traditional preservation method of fresh food materials in China is to dry them into dry goods. Dehydrated ingredients are easier to preserve. When you need to eat, you can soak them directly and process them into a variety of delicious foods. Among many dry goods, these five kinds of dry goods are highly nutritious and cannot be eaten, so it is recommended to keep them at home so that they can be used for cooking.
Cauliflower is also known as brain strengthening dish, tranquilizing dish, golden needle dish, forget worry grass and Hemerocallis. Cauliflower has a long history in China. Bai Juyi's poems also describe cauliflower, "Du Kang can amuse, Hemerocallis can relieve worries".
The reason why cauliflower is called "brain food" is that cauliflower is rich in lecithin, which has certain nutrition and help for the brain and sleep regulation. Therefore, cauliflower is also known as brain strengthening dish or tranquilizing dish. Cauliflower is rich in crude fiber, which is also helpful for constipation.
However, please note that fresh cauliflower contains colchicine, which is easy to cause food poisoning. However, cauliflower dried in the sun for a long time can remove colchicine, so in order to make the family feel at ease, it is recommended to choose dried cauliflower.
Read More: http://Phosphatidylserine,Anti-Aging
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