Notes

Watermelon As Treatment For Erectile Dysfunction
As noted in a recent article in the Harvard Health Letter, up to three-quarters of men with cholesterol-narrowed coronary arteries have some degree of erectile dysfunction as well. There’s drugs like Viagra, but they’re temporary, and an expensive solution that can cause hazardous side effects. Obviously, if your arterial system is that damaged, viagra without prescription online a more intensive effort that involves much more than popping a pill can yield longer term improvements in both sexual function and cardiovascular health. Plant-based diets can not only reverse both conditions, but one plant in particular may be able to play a stopgap role in the meantime. The way drugs like Viagra work is by inhibiting an enzyme that inactivates something called cGMP, which would otherwise dilate penile blood vessels. So, enzyme inhibition means more cGMP, which means more blood flow. But there’s another way to boost cGMP levels, by going to the other side of the equation, and stimulating the enzyme that makes it.

That’s what nitric oxide does. Nitric oxide is made from arginine. Arginine can be produced by citrulline. So I wonder what would happen if you ate more citrulline. And where is citrulline found? Watermelon. How much watermelon would you have to eat every day to match the dose they used in the study? Three and a half servings a day-unless you eat yellow watermelon, which has about four times as much citrulline. So just one serving a day, one wedge, one-sixteenth of a modest melon should provide the dose they used, allowing for a 68% increase in monthly intercourse frequency, which your heart should be able to handle, given how much lower your blood pressure will be with watermelon supplementation. Watermelon’s got it all. To see any graphs, charts, graphics, images, and quotes to which Dr. Greger may be referring, watch the above video. what is viagra is just an approximation of the audio contributed by veganmontreal.

You have no problem getting an erection-and keeping it up until you and your partner are both satisfied. But even if your penis is humming along just fine now, there could still be some issues lurking beneath the surface. That’s right: Even if you’re getting an erection with no problem now, you still may be well on your way to erectile dysfunction. Penis problems generally don’t just pop up out of the blue, though. In many cases-especially if we’re talking about a physical cause of erectile dysfunction, rather than a mental one-there are certain signs that can serve as a harbinger that issues may be brewing. Sometimes, a minor erection issue could be a sign that you’re headed towards disaster in the sack. It could also be your body’s way of telling you that you have another, more serious concern to deal with, explains S. Adam Ramin, M.D., medical director of Urology Cancer Specialists in Los Angeles.

So no penis problem should be ignored. Here, 8 unexpected signs that can point to erectile dysfunction down the line-and what you should do if you notice them. Nighttime and early morning erections have nothing to do with feeling aroused: They happen because your brain releases less noradrenaline-a hormone that keeps erections from happening nonstop-during sleep. Having frequent morning wood is a good thing, since it indicates the blood vessels that allow blood to flow to your penis are healthy, says Dr. Ramin. If you start noticing that you’re waking up with an erection less often than usual, that could mean that those blood vessels aren’t working as well as they should-making it harder for blood to flow into your penis to become erect, Dr. Ramin says. That means the same issue impeding your morning wood might eventually rear up in the bedroom, when you’re actually trying to get hard.


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