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Phosphatidylserine,Anti-Aging
Lead: food rich in protein. Don't ignore these eight. They are nutritious and nutritious. Give more to children. In cold weather, if possible, give children 8 kinds of food, rich in high-quality protein, strong and long.
As we all know, protein is an important part of our diet. Our body needs to produce and store a large amount of protein in the process of growth, so there is a great demand for protein, so we need a diversified and balanced diet, which will help us obtain enough protein.
At ordinary times, we can meet our demand for protein in quantity and variety by eating meat, eggs, dairy products, beans, corn, rice and other protein rich grains. Today, Yue Yue shares 8 ingredients, which are comprehensive and nutritious. Give more to your family and don't ignore them.
If the weather is cold, friends with conditions should remember to give their children more of these eight kinds of food. In addition to vitamins, inorganic salts, fibers and other healthy substances, they are also rich in high-quality protein. A reasonable and balanced diet can help children grow tall.
1. Squid: squid has high nutritional value. It is rich in protein, calcium, phosphorus, iron, zinc, iodine, manganese, copper and other nutrients. Squid is a healthy food with low calorie and high protein. Often cook for your family can help reduce cholesterol in the blood and relieve fatigue. Although squid is rich in nutrition, it has one disadvantage, that is, it lacks vitamins, so when we cook squid as a home-made dish.
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