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2-3 DİLİM STANDAR DİLİM ÇAVDAR EKMEĞİ
5 YUMURTA (2 SARI)
DOMATES , SALATALIK , ZEYTİN ,BOLCA YEŞİLLİK
YARIM AVOKADO VEYA CEVİZ
ÖĞLEN
200 GR ET ÜRÜNÜ (HİNDİ, TAVUK ,ET , BALIK )
100 GR PİRİNÇ (BASMATİ , KEPEKLİ , JASMİNE )
HAŞLANMIS SEBZE VEYA
BOLCA YEŞİLLİK (ROKA , MAYDANOZ , KIVIRCIK , SALATALIK ) 10 GR ZEYTİNYAĞI
ANTRENMANDAN 30-45DK ÖNCE
20-30 GR YER FISTIGI VEYA BADEM
+ 1 FİNCAN KAHVE SEKERSİZ SADE
AKŞAM
200 GR ET ÜRÜNÜ (HİNDİ, TAVUK ,ET , BALIK )
100 GR PİRİNÇ (BASMATİ , KEPEKLİ , JASMİNE )
HAŞLANMIŞ SEBZE VEYA
BOLCA YEŞİLLİK (ROKA , MAYDANOZ , KIVIRCIK , SALATALIK )10 GR ZEYTİNYAĞI
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