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中老年搭配指南——休閑鞋篇
人到中老年時，肌肉的力量隨年齡的增長而減弱，韌帶的彈性逐漸喪失，基於這一生理變化，選擇合適的老人鞋尤其重要。那麼，中老年穿什麼鞋子好呢？下面，專題小編從女鞋、男鞋、舞蹈鞋、運動鞋這四方面著手，為大傢詳細介紹如何為老年人選購舒適美觀的鞋子，並推薦對應產品。
中老年女鞋
人進入老年時期，腿腳就沒有那麼靈活瞭。中老年媽媽即使再愛美，也不會去穿“恨天高”瞭，這個時期的女性買鞋則更關註舒適度。老人腳怕擠，所以買鞋時腳趾前至少要留出一厘米，預留足夠的空間讓腳趾活動，挑鞋時還可以用手扭轉觀察其柔韌度。
中老年男鞋
一雙好的鞋子不僅可以帶給老年人舒適感，還能起到減小老人摔倒幾率的作用。那麼老年人如何選鞋呢？很多中老年人有一種錯誤的觀點那就是平底鞋對身體好，其實恰好相反。對於平時穿的鞋子，鞋跟高度2厘米左右為宜，比如說厚平跟或坡跟鞋都是不錯的選擇，鞋面材料要盡量柔軟一些。
中老年跳舞鞋
隨著廣場舞的火起，老人學跳舞的越來越多瞭，大傢都在跳舞中找到瞭諸多幸福感，找到瞭健康的良方那麼。對舞者來說，舞鞋是非常重要的一項。長時間的在廣場跳舞，如果沒有好的跳舞鞋，極易造成腳步損傷。在選擇廣場舞鞋時要註意鞋的大小、鞋跟的高矮、鞋跟的粗細、鞋跟的角度等。
中老年運動鞋
相信不少中老年人都有運動後關節勞損的經歷，這除瞭和運動方式不當有關外，還有一個容易被大傢忽視的因素，那就是穿瞭不合適的運動鞋。所以，中老年朋友鍛煉健身時一定要選擇一雙舒適的運動鞋。中老年人在買運動鞋時不要隻重視款式、顏色和品牌，關鍵是要舒適合腳、止滑功能、減震功能和穩定性。
歡迎關註微信公眾號：趣享樂樂生活，瞭解更多有關中老年人的小知識。
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