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An Energy Medicine Technique to Help Give Up Bad Habits and Form Better Ones
I often talk about the teachings of Donna Eden who is a pioneer in neuro-scientific energy medicine. The Temporal Tap as 'rediscovered' by Donna Eden (please read her fine books for example Energy Medicine) is a simple and ancient technique, originally employed for pain control but extremely effective for aid in removing old habits you want to stop doing and helping to form better ones. The procedure is merely to tap on a compilation of points around each ear while repeating a phrase of one's choosing involving a subject matter you wish to focus on.
To make use of this technique you tap firmly around the temporal bone starting at your temple and traveling across the back side of the ear to get rid of at the spot just above where your earlobe begins. For whatever reason, this generally seems to you could make your brain more receptive to new ideas. This action also sedates the triple warmer meridian since you 're going backwards to its normal flow with this part of the meridian. The Triple Warmer governs your habits among other things.
Because of how Balancing Opposites in Relationships: Living the Quest for Authentic Wholeness of your respective brain push the button works best to 'tap in' a negatively worded phrase around the left side of the head plus a positively worded phrase about the right side of your head. Find a habit, a health condition or an attitude you want to change and construct a negatively along with a positively phrased sentence who have the identical meaning. For example; in the event you planned to be in a greater habit of working out regularly nevertheless, you find that you lack the personal motivation to take action, you could possibly tap similar to "I will no longer avoid exercising every day" about the left side of your head and "I can simply exercise every day" around the right side.
According to Donna Eden, this easy technique employs several powerful elements including repetition, autosuggestion and neurological reprogramming. Because it is so simply powerful, caution has to be employed. The wording have to be in such a way so we don't produce the opposite effect in the one you would like. Be sure the wording is in common language that you would use, within your native language rather than worded in a way that a voice with your head declares your sentence untrue.
Firmly tap within your statements 4 or 5 times per day and view to the improvements with your life.
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