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讓蘇老師藉由斷食排毒,帶您喚回輕盈舒暢的身心!
用斷食喚回健康的男人|蘇老師
蘇老師決定創立斷食營的出發點就是自己,過去因為忙碌而忽略了健康,直到身體無法承擔毒素而生病,最後毅然選擇放下工作,開始了與斷食為伍的生活。蘇老師在斷食課程中常強調,斷食並非刻意實行的行為,它可以很自然地融入日常生活中,斷食過程中會有短暫的適應期,平時生活較放肆的會稍有難受感,但是隨著身體逐漸習慣後,反而會讓你逐漸愛上。
斷食採用的是自然療法,不會有任何的藥物介入,只需要天然的蔬果、充足的飲水、正常的作息、正確的姿勢、充足的運動等斷食所需元素,短短的七天斷食課程,就能感受到身體明顯的轉變,步伐不再沉重疲憊,身形也變得有線條,讓原本感覺灰灰的生活,變得多采多姿。
斷食營課程介紹
斷食排毒|天然蔬果排毒
在學員來參加斷食課程前,蘇老師會先提醒學員在課程前一周就要降低飲食量,避免開始進行斷食排毒時會難以忍受飢餓感,針對部分暫時無法適應飢餓的新學員,蘇老師另有提供水果餐的選擇。
斷食排毒課程是使用天然蔬果作為主食,並打製成蔬菜湯及蔬果汁,有效加強腸胃的蠕動,早上開始飲用大量的檸檬鹽水,搭配走路及按摩腹部,就會開始大量排放宿便及毒素。
瑜珈斷食|矯正姿勢不良
服務員久站及辦公職員久坐,同一個姿勢久了會換用較舒適的站或坐姿,但這些姿勢通常都是導致身體歪斜的主因,身體歪斜不僅造成身形變得難看,也會導致氣血變得不順。蘇老師斷食課程中加入瑜珈,為的是讓學員能在下班後閒暇之餘,藉由瑜珈矯正姿態,且能達到運動流汗的效果,再搭配斷食調整飲食效果更佳。
自我能量提升|排解心理廢物
千萬不能小看心理壓力的影響力,我們看醫生時常聽到的免疫力失調、自律神經失調等,幾乎都是由心理壓力所引起的。蘇老師斷食營選擇坐落於四面環繞大自然的環境,為的是讓學員能將負面的能量及情緒,在大自然環境中徹底釋放,在斷食營的此時此刻,完全的只為自己而活。
蘇老師斷食營的每一個斷食課程,飲食作息、有氧運動、瑜珈調整體態及身心靈療癒,都是跟日常生活有很直接的關係,但是絕對要記住,斷食課程並非只落實在斷食營的七天或十天,而是要充分運用在每位學員的日常生活中,讓斷食成為生活的一部份。
聯絡資訊
官網:https://www.fasting.tw/
電話:(06) 574-7374
手機:0916-338-492
E-mail:[email protected]
地址:台南市玉井區沙田里56-7號
蘇老師斷食營
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