Notes

The Secret To Olive Oil
n annual international symposium about olive oil and health held by Yale School of Public Health. Yale School of Public Health will be heading to the middle of the world of olive oil - Spain - where leading experts will be gathered this year to discuss the impact and potential of what is sometimes referred to as "liquid gold."

Co-hosted by the University of Jaen, the symposium is scheduled to run between December 9 and 12 in Jaen the city of the province of Andalusia, the heart of the Spanish olive oil region, and an area that is being considered as a UNESCO World Heritage site for an olive grove, known as the Mar de Olivos, or "Sea of Olives." This is the third symposium that has been held in 2018. The last time the event was cancelled due to the pandemic.

Organised by Vasilis Vasiliou, Ph.D., the Susan Dwight Bliss Professor of Epidemiology and chair of Yale School of Public Health's Department of Environmental Health Sciences, along with Tassos C. Kyriakides, Ph.D., a Yale Center for Analytical Sciences (biostatistics) faculty participant, the symposium will bring experts from academia, business leaders, farmers and regional and national policymakers to discuss the still-untapped potential of the olive tree and its fruits including olive oil.

"We're extremely excited to be returning. This year's festival is the biggest yet, with an impressive and challenging program. I am incredibly excited about bringing the people together who are as obsessed with olive oil like I am." declared Vasiliou. "There's nothing like this gathering anywhere else in the world."

The symposium this year will focus on various issues related to the cultivation of olives as well as what the next steps for olive oil, both in terms of human and global health. The topics include:

Recent findings about health advances related to olive oil.
What is the impact of climate change on olive groves and how the cultivation of olives could positively impact climate.
Effective olive oil marketing as well as business model.
Each session will end by a discussion round table, followed by an open-ended Q&A. It will offer the opportunity to taste olive oil and an excursion through olive groves.

The Yale School of Public Health is looking to create an institute called the Yale Institute for Olive Sciences and Health that will focus on studying the scientific aspects of the olive tree, its fruits and their derivatives, as well as ways to incorporate the fruit and its products into peoples' nutrition. The institute will also concentrate on planetary health issues, including circular economy models, sustainability and climate change.

Vasiliou, who is from Greece and is also a major center of olive oil production and a major consumer, stated that a proposal to establish an olive oil institute should be completed and put up for review before the year's end. Such an institute would serve as a global body to coordinate and carry out activities in all aspects related to olive trees and their products.


There's no other symposium in the world

Vasilis Vasiliou
"I grew up with olive oil, and have witnessed its benefits in person. Mediterranean diet has been acknowledged over the years as being among the most healthy in the world, and its cornerstone is olive oil." said the doctor. "I would like to contribute to establishing Yale's School of Public Health's collective leading position in this vital field."

Meanwhile, olio del garda on line , an olive oil sommelier not only continuously tasting oils from all over the world, but also consumes copious amounts of olive oil each day in his cooking as well as his breakfast extra virgin olive oil shot.

"It works for me and is delicious and healthfully nutritious," he said. "The Olive oil and the olive tree have been connecting people for thousands of years. it is our duty as health professionals of the public to ensure the benefits that this superfood can effect on the human body are passed on to those who we work with."

The research of the past 50 years strongly suggests that olive oil promotes health and well-being, Kyriakides said. A daily consumption in the range of 20 grams olive oil (about two tablespoons) that contains a certain amount of a certain polyphenol (at at least five mg of hydroxytyrosol or its derivatives) has a health benefit which has been approved by both the European Food Safety Agency and the U.S. Food and Drug Administration which pertains to protecting blood fats from oxidative stress.

Spain, which asked to host the co-host of this year's symposium, is the leading producers of olive oil worldwide and accounts for 35 to 40% of the production, Kyriakides said. In addition, numerous advances in the olive agricultural as well as sustainability and planetary health initiatives, have come directly from Spanish practices.

"Now more than ever before, the need for an internationally focused institute is evident in our efforts toward building more sustainable practices that will improve both our human and global well-being," Kyriakides said.

The health effects of dietary fats are a subject of debate.

Experts agree that olive oil -- especially extra virgin -- is good for you.

Here are 11 health benefits associated with olive oil, which are backed by research conducted in the field of science.

1. Olive Oil Is Rich in healthy monounsaturated fats
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Olive oil is the organic oil extracted from olives, the fruit of the olive tree.

About 14% of the oils are saturated fat and 11% is polyunsaturated, such as omega-6 and omega-3 fatty acids ( 1).

But the predominant fat acid found present in olive oil is the monounsaturated fat known as Oleic acid, which accounts for 73% of the total oil content.

Studies have shown that oleic acid reduces inflammation and may have beneficial effects on cancer-related genes ( 2Trusted Source, 3Trusted Source, 4Trusted Source, 5Trusted Source).

Monounsaturated fats can also be resistant to high heat, making extra virgin olive oil an healthy option for cooking.

AbstractOlive oil is high in monounsaturated oleic acid. This is a fatty
acid is believed to possess many beneficial effects and is considered to be a good option for
cooking.

2. Olive Oil Contains Large Amounts of Antioxidants
Extra olive oil that is virgin is nutritious.

In addition to the beneficial fatty acids it contains modest amounts of vitamins E and K.

However, olive oil is packed with potent antioxidants.

These antioxidants are biologically active and may reduce the risk of suffering from chronic diseases ( 6Trusted Source, 7Trusted Source).

They also combat inflammation and help to protect your blood cholesterol from oxidation. Two advantages that could reduce the risk of developing heart disease ( 8Trusted Source, 9Trusted Source).

Summary
Extra virgin olive oil is brimming with antioxidants,
Certain of them possess powerful biological effects.

3. Olive Oil Has Strong Anti-Inflammatory Properties
Chronic inflammation is believed to be a leading driver of diseases, such as heart disease, cancer, metabolic syndrome and type 2 diabetes arthritis, Alzheimer's and obesity.

Extra-virgin olive oil may lower inflammation, which may be one of the major reasons for its health benefits.

The primary anti-inflammatory effects are caused by antioxidants. One of the most significant antioxidants is oleocanthal that has been shown to work similar to ibuprofen, which is an anti-inflammatory drug ( 10Trusted Source).

Certain scientists have estimated that the oleocanthal present in 3.4 tablespoons (50 ml) in extra virgin olive oil has similar effects to 10 percent of the adult dose of Ibuprofen ( 11Trusted Source).

Research also indicates that oleic acid the principal fatty acid present in olive oil, may decrease levels of important inflammation markers, such as C-reactive proteins (CRP) ( 2Trusted Source, 3Trusted Source).

A study also demonstrated that antioxidants in olive oil may block certain genes and proteins which cause inflammation ( 12Trusted Source).

Summary
Olive oil contains the nutrients needed to fight
inflammation. They include Oleic acid, as well as the antioxidant oleocanthal.

4. Olive Oil May Help Prevent Strokes
Stroke is caused by a interruption in blood flow to the brain, whether because of bleeding or blood clots.

In developed countries stroke is second leading cause of death, just after the heart condition ( 13).

The relationship between olive oil consumption and risk of stroke has been studied in depth.

A large review of studies in 841,000 people found an olive oil to be the only monounsaturated fat source which is linked to a decreased risk of heart and stroke disease ( 14Trusted Source).

In a different study of 140,000 participants, those who consumed olive oil were more at risk of having a stroke than those who did not ( 15Trusted Source).

Summary
A number of large studies prove that people
who consume olive oil have less risk of stroke. It is the second most significant
killer in developed countries.

5. Olive Oil Is Protective Against Heart Disease
It is also the most frequent cause of death in the world ( 16).

A few observational studies carried out decades ago showed that heart disease was more common within Mediterranean countries.

This has led to extensive research regarding research on the Mediterranean eating plan that has since been shown to significantly reduce the risk of heart disease ( 17Trusted Source, 18Trusted Source).

Olive oil that is extra virgin and unrefined are one of the most important ingredients in this diet. It helps protect the heart from disease a variety of ways ( 19).

It lowers inflammation, protects "bad" LDL cholesterol from oxidation, and improves the lining of your blood vessels, and could assist in stopping the formation of blood clots (20Trusted Source, 21Trusted Source, 21Trusted Source, 23Trusted Source, 24Trusted Source, 25Trusted Source).

Interestingly, it has also been shown to lower blood pressure which is among the biggest risk factors associated with heart disease and premature death. A study conducted on olive oil decreased the need to take blood pressure medications by 48% ( 26Trusted Source, 27Trusted Source, 28Trusted Source).

olio frantoio , perhaps hundreds of studies indicate that extra virgin olive oil is a powerful source of benefits to your heart.

If you have heart disease, the family background of cardiovascular disease or any other major risk factor, you may want to include lots in extra virgin olive oils in your diet.

Summary
Extra virgin olive oil offers many benefits
to improve to improve heart health. It lowers blood pressure, safeguards "bad" LDL cholesterol
particles from oxidation and improves the blood vessels' function.

6. Olive Oil Does Not Have a Connection with Weight Gain and Obesity
Eating excessive amounts of fat leads to weight gain.

Numerous studies have found that the Mediterranean diet, which is high of olive oils, to positive effects on body weight ( 29Trusted Source, 30Trusted Source, 31Trusted Source).

In a 30-month study in over 7,000 Spanish students in college, drinking lots of olive oil was not related to weight gain ( 32Trusted Source).

A three-year study of 187 participants revealed that a diet that was rich in olive oil was linked to increased levels of antioxidants in the blood, in addition to weight loss ( 33Trusted Source).

Summary
Consuming olive oil does not appear to
Increase the chance of increase the chance of. Moderate intake may even aid the process of losing weight.
loss.

7. Olive Oil May Fight Alzheimer's Disease
Alzheimer's disease is the most widespread neurodegenerative disease in the world.

One of its most important characteristics is the growth of beta-amyloid plaques in your brain cells.

One study of mice demonstrated that a substance in olive oil could help in removing the deposits ( 34Trusted Source).

Furthermore, a study of humans indicated that a Mediterranean diet high in olive oil benefitted brain functioning ( 35Trusted Source).

Be aware that there is a need for more research on the impact of olive oil on Alzheimer's disease.

Summary
A few research suggests that olive oil might
combat Alzheimer's disease, but more research is needed.

8. Olive Oil May Reduce Type 2 Diabetes Risk
Olive oil is believed to be highly protective against type 2 diabetes.

Several studies have found that olive oil has benefits on blood sugar levels and insulin sensitivity ( 36Trusted Source, 37Trusted Source).

A clinical study randomized to 418 healthy adults recently confirmed the benefits that olive oils have on health ( 38Trusted Source).

In this study the results showed that a Mediterranean diet that was rich in olive oil reduced possibility of Type 2 Diabetes by 40%..

Summary
Both studies of observation and clinical
trials suggest that olive oil, combined with studies suggest that olive oil, when paired with a Mediterranean diet, can reduce
the risk of having type 2 diabetes.

9. The Antioxidants in Olive Oil Have Anti-Cancer Properties
Cancer is among the most common causes of death around the world.

People who live in Mediterranean countries are at a lower risk of certain cancers and many scientists believe that olive oil could be the reason ( 39Trusted Source).


The antioxidants found in olive oil are able to reduce the damage caused by free radicals. Free radicals are considered to be the main cancer-causing factor ( 40Trusted Source, 41Trusted Source).

Many test-tube studies demonstrate that olive oil's antioxidants are able to combat cancerous cells ( 42Trusted Source, 43Trusted Source).

Further research is required to determine if olive oil really reduces your risk of cancer.

Summary
Initial evidence suggests that olive oil is a good source of
may reduce cancer risk, but further studies are required.

10. Olive Oil Can Help Treat Rheumatoid Arthritis
Rheumatoid arthritis is an autoimmune condition that is characterized by painful and deformed joints.

While the precise cause isn't fully understood, it involves your body's immune system attacking cells by mistake.

Olive oil supplements are believed to improve inflammatory markers and reduce the risk of oxidative stress for people with Rheumatoid Arthritis. ( 44Trusted Source, 45Trusted Source).

Olive oil can be especially beneficial when combined with the fish oil which is a good source of omega-3 fatty acids.

A study found that olive oil and fish oil significantly increased handgrip strength, joint pain and stiffness in the morning for people suffering from Rheumatoid Arthritis ( 46Trusted Source).

Summary
Olive oil is a great way to reduce joint pain as well as
swelling from rheumatoid arthritis. The positive effects are tremendously
The increase was greater when it was used in conjunction with fish oil.

11. Olive Oil Has Antibacterial Properties
Olive oil contains many nutrients that can prevent or kill bad bacteria ( 47Trusted Source).

One of them is Helicobacter pylori, a bacterium that is found in the stomach and may cause stomach ulcers and stomach cancer.

Test-tube studies have revealed that extra virgin olive oil fights off eight strains of the bacterium, three of which are resistant against antibiotics ( 48Trusted Source).

A study of humans found thirty grams olive oil that is extra virgin consumed daily will eliminate Helicobacter Pylori infection in 10-40 percent of patients in as little as one week ( 49Trusted Source).

Summary
Olive oil extra virgin contains antibacterial properties.
properties and has been found to be particularly efficient against Helicobacter.
Pylori is a kind of bacterium which can cause stomach ulcers as well as stomach
cancer.

Be sure to get the right type
Buying the right kind of olive oil is very important.

Extra-virgin olive oil retains some of the antioxidants and bioactive compounds from olives. For this reason, it's considered healthier than the refined version of olive oil.

But, there's lots of fraud in the market for olive oils because the majority of oils that say "extra virgin" on the label have been mixed by other refined oils.

So, be sure to read labels to make sure you're buying genuine extra virgin olive oil. It's always recommended to look over the list of ingredients and verify quality certification.

The Bottom Line
In the final day, quality extra-virgin olive oil is extremely nutritious. Due to its powerful antioxidants, it can benefit your brain, heart joints, joints, and much more.

It could be the most healthy fat in the world.


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