Notes

The seven good habits of "anti-aging" are also on the list. It depends on how many times you have done it.
NMN (Nicotinamide Mononucleotide),

Guide language: aging is a natural law. Everyone can't avoid it. People have to experience life, age and death. Men generally don't care about their appearance, but for women who love beauty naturally, they can't accept the appearance of white hair and wrinkles on their face. In real life, some women have no obvious wrinkles and are full of vitality even when they are 40 ~ 50 years old.
Aging is inevitable. We can't stop the passage of years, but we can make years gentle to us and slow down what appears on our faces. Paying attention to maintenance is the key in daily life. Preventing aging has become one of the common topics pursued by modern women in the 21st century.
Drink more boiled water
Water is the cheapest and healthiest "beauty agent". It is said that women are made of water. It can be seen that if women want to maintain their skin, moisture nourishment is indispensable. Drinking more boiled water in daily life can promote blood circulation, discharge the garbage and toxins accumulated in the body, and make the facial skin moist and elastic.
It is best for adult women to ensure the intake of 1500 ~ 2500 ml of water every day, supplement human body water at different times every day, fill facial cells, and make skin elastic and shiny. When drinking water, chrysanthemum, medlar and other materials can be added to improve the effect of beauty and eye care.
siesta
Chinese people pay attention to "having a good breakfast, having a full lunch and eating less at night". For most office workers, lunch is usually solved by taking two bites at the company. I will choose stocks that are full, such as steamed bread, rice and noodles. This kind of food with high carbon water is easy to get sleepy, which affects the normal work and study in the afternoon.
It's important to have a nice nap at this time. Nap can slow down the fatigue of the whole morning, give the body a certain buffer period, improve the work and learning efficiency in the afternoon, which is beneficial to the body and delay aging.
Exercise regularly
As the saying goes, "exercise often, don't exercise". Life lies in exercise. Women take appropriate exercise every day and adhere to a certain amount of exercise is also a good way to fight aging. Exercise helps to promote blood circulation, accelerate basic metabolism, discharge garbage and toxins accumulated in the body, improve muscle mass, make the skin tighter and tighter, and maintain a balanced curve figure.
It can be seen that women who keep exercising for a long time have better figure and look younger than their peers.
Maintain a positive and optimistic attitude
Women are naturally sensitive, will be troubled by small things, and sometimes get angry because of small things they don't like. At ordinary times, it is recommended to manage your feelings and adjust your mentality. (Shakespeare).
When you have pressure in your heart, you must learn to release it reasonably, talk to friends and family, go out for a walk, exercise, enjoy the natural scenery in the wild, release your inner depression reasonably, and maintain a positive and optimistic attitude towards life.
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