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文/羊城晚報記者 餘燕紅 通訊員 白恬
近年來，全民跑步熱度一直不減，但與此同時，跑步導致的運動損傷也越來越常見。廣州醫科大學附屬第三醫院康復醫學科副主任醫師宋成憲提醒，跑步前要評估身體狀況是否適宜跑步，選擇一雙合適的跑鞋，對於減少運動損傷也十分重要，而不同足弓選擇跑鞋也有講究。
問：跑步會傷膝蓋？
答：國際權威醫學期刊《骨科與運動物理治療學雜志》指出，競技跑步者負重關節關節炎的發病率為13.3%，久坐不動人群為10.2%，而健身跑步者僅為3.5%。說明對於大部分以健身為目的的跑者來說，適量的科學跑步運動，是有利於關節健康的。
問：如何才能知道自己是否適合跑步？
答：如果不確定自己的健康狀況適不適合跑步，建議到醫院找專業的醫生進行咨詢，必要時進行相關的醫學檢查，比如肺功能檢查、心血管彩超、心肺運動試驗、心電圖等。
問：如何選擇跑步鞋？
答：可根據自己的足弓特點和步態選擇合適的跑鞋：
1、對於低足弓、扁平足跑者，足部著地時存在內旋過度（外翻）的情況，建議選擇控制型跑鞋。
2、高足弓及足部著地時存在內旋不足（內翻）的情況時，考慮選擇緩震型跑鞋。
3、正常足弓和步態的跑者一般選擇穩定型跑鞋。
如果不確定自己的足弓和步態特點，可以到醫院進行專業的足底壓力檢測和步態分析。或者用以下簡單的方法在傢自測：在平地上鋪一張紙或者在幹燥的地面上，將腳底用水浸濕，走過這張紙或地面，留下的腳印能反映出腳在走路時對地面的緩沖作用，對照參考圖，就能大致判斷出你的足弓類型瞭。
來源： 羊城晚報
慢跑鞋挑选
My Website: https://dkljasdbd1.pixnet.net/blog
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