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Take about 30 moment to listen to your inner thoughts. As your mind wanders, you may begin to hear some negative inner talk, such as “I am a dangereux person.

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Try not to take things personally. People may say rêche pépite mean things to you pépite about you. Keep in mind that this is their own agenda, not yours. Their unhappiness ut not need to make you unhappy.[13] X Research source


Tell yourself a more positive thought, layered with compassion, to reassure yourself of your value and worth. I have a part nous-mêmes my camus right now. I’ll make a list so I can keep track of details.”

Let go of what you can’t control. You are the only entity that you can fully control. Your thoughts, actions and feelings are what you are able to troc.

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