Notes

Is Li Ka Shing's "panacea" also antidepressant?
Phosphatidylserine,Anti-Aging

The first thing that happens every day is to take care of the popularity of circle of friends and twitter with your mobile phone. The huge difference between official data and folk data makes us always doubt life. Some people write fake news to attract attention. At this time, a common feature is that the mood fluctuates greatly.
At the beginning of the new year, we were overstocked every day by which countries' planes were damaged by the epidemic in which overseas countries, and the fall of basketball stars was even more serious. Everyone's negative emotions are everywhere, especially sadness, anger, anxiety and so on. At this time, you should remind yourself whether you have "excessive resonance syndrome". If it affects your physical and mental condition, you should remind yourself not to endanger your health.
In recent years, the news of PayPal co founders Peter Thiel, Stanley Ho, Li Ka Shing and self-employed Pan Shiyi has often appeared in the eyes of the public. Everyone looks younger and in good spirits than their peers. The rich can still maintain this energy every day. It must be mentioned here - nicotinamide mononucleotide, an anti-aging substance, is becoming more and more popular in the rich circle.
Nicotinamide mononucleotide is an inherent substance in human body, which decreases with age. Nicotinamide mononucleotide is the precursor of NAD in human body. Nad is an important coenzyme for the final metabolism of three nutrients (sugar, lipid and amino acid)- Nicotinamide mononucleotide can increase the synthesis of NAD in vivo, thus playing the role of anti-aging and prolonging life. In addition, it also has the effect of alleviating depression.
At the end of last year, the daily showed that - nicotinamide mononucleotide could improve cortisol induced depression in mice and enhance the activity of NAD synthesis limiting enzyme Nampt. The results showed that - nicotinamide mononucleotide improved the energy metabolism and mitochondrial function of depressed mice and corrected the negative behavior of mice.
If you fall into anxiety for a long time, it will disrupt the nervous system and endocrine system and weaken the human immune system. The immune system is closely related to adequate sleep, good living habits, exercise and other factors. But in today's epidemic, improving the immune system can also be exercised.
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