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Phosphatidylserine,Anti-Aging
Since November, the winter in Northeast China has officially started, and our heating life has also begun. The temperature outside the window is very low, but the temperature in the room is very warm. Children wear short sleeves at home all day and run around the family barefoot. At this time, I always make light, non greasy and nutritious food for my children. Especially in winter, it is important to supplement high-quality protein and calcium. At ordinary times, dietary supplement is healthier than drug supplement, which is more conducive to human absorption.
When it comes to protein and high calcium ingredients, tofu is definitely on the list. Its calcium content is three times that of milk. It not only contains high-quality protein and calcium, but also rich in vitamins, iron, phosphorus and other nutrients. Its nutritional value is comparable to meat, eggs and fish. Eating bean products often is good for your health. Today, let's share the most popular dishes at home. In order to enrich the taste and nutrition, wormwood and tofu are mixed together. The ingredients are relatively simple, but the nutrition and beauty of cooking are very good. Always eating ladybugs won't make you fat! Now, please share this delicious food with you and give it to your family if you have time. (Shakespeare).
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