Notes

Sleep and Sound - Sleep.org

<h1 style="clear:both" id="content-section-0">The Definitive Guide to Focus at Work • Relax at Home • Sleep at Night - myNoise ®<br></h1>
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<p class="p__0">AboutPressCopyrightContact usDevelopersMarketDevelopersTermsPersonal privacyPolicy &amp; SecurityHow You, Tube worksTest new functions</p>
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<iframe src="https://www.youtube.com/embed/GgHosLyv38o" width="560" height="315" frameborder="0" allowfullscreen></iframe>
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<img class="featurable" style="max-height:300px;max-width:400px;" itemprop="image" src="https://www.rollingstone.com/wp-content/uploads/2020/09/81W6lmjzKfL._AC_SL1500_.jpg?resize=1800,1200&amp;w=450" alt="What Parents Need to Know About White Noise and Baby Sleep - Fatherly"><span style="display:none" itemprop="caption">Perfect Fan White Noise - For Sleeping, Studying, Insomnia - 10 Hours Sleep Sounds - YouTube</span>
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<p class="p__1">AboutPressCopyrightContact usDevelopersPromoteDevelopersTermsPersonal privacyPolicy &amp; SafetyHow You, Tube worksEvaluate new functions</p>
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<p class="p__2">AboutPressCopyrightContact usCreatorsMarketDevelopersTermsPersonal privacyPolicy &amp; SafetyHow You, Tube worksEvaluate new features</p>
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<img class="featurable" style="max-height:300px;max-width:400px;" itemprop="image" src="https://whitenoisemagic.com/wp-content/uploads/2016/07/How-to-Make-White-Noise-for-Sleeping.jpg" alt="White Noise Machine USB Rechargeable Timed Shutdown Sleep Sound Machine For Sleeping &amp; Relaxation for Baby Adult Office Travel-Baby Sleeping Monitors- - AliExpress"><span style="display:none" itemprop="caption">Baby White Noise Sleeping Machine – Urban Chase</span>
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<p class="p__3">Air, Play, 3D Touch, Spotlight, i, Phone, i, Pad, i, Pod, and Apple TELEVISION are trademarks of Apple Inc., registered in the U.S. and other nations. Google Play and the Google Play logo design are hallmarks of Google LLC. Android is a trademark of Google LLC. Deep Sleep Sounds is a trademark of Kitefaster, LLC.</p>
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<h1 style="clear:both" id="content-section-1">A Biased View of Pink Noise: Can It Help You Sleep? - WebMD<br></h1>
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<img width="345" src="https://i.ytimg.com/vi/XqAJ0PMaVOI/maxresdefault.jpg">
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<p class="p__4">White sound is essentially the little black dress of sleep. Just when it seems like we've tried every wacky hack available to assist in the sweet salvation of slumberfrom the ancient practice of yoga nidra to the thoroughly modern-day method of delving into bed with a sleep robotic and co-opting ideas from the militarythere's one method that goes beyond time and design.</p>
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<p class="p__5">Timeless, even. (Just to be clear, white noise is such a stalwart thanks in large part to its simpleness. It most carefully sounds like a fan, and is not to be confused with other typical noises to sleep to, like jungle sounds, rain noises, bird noises, or ocean noises. Which makes good sense to me, due to the fact that I have actually never comprehended what's so soothing about a toucan shrieking "CA-CAW, CA-CAW." But I digress.)If you're thinking of buying a white noise sleep machine or dozing off to some pleased static on You, Tube, felt confident the practice is sleep-expert vetted.</p>
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<img class="featurable" style="max-height:300px;max-width:400px;" itemprop="image" src="https://i1.sndcdn.com/artworks-000504626979-gtxwce-t500x500.jpg" alt="The Best White Noise Apps - Techlicious"><span style="display:none" itemprop="caption">The best white noise machines for better sleep in 2021 - CNET</span>
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<p class="p__6">Associated Stories 1. Check For Updates is due to the fact that it produces a sonic wall"White sound is a constant noise that is totally even across all frequencies that one can hear," states scientific psychologist and author of The Women's Guide to Overcoming Insomnia, Shelby Harris, Psy, D. "When you awaken during the night from a sound, it typically isn't the real sound itself that awakens you, it's in fact the change in noise that wakes you up.</p>
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<p class="p__7">When you awaken at night from a noise, it normally isn't the actual sound itself that awakens you, it's in fact the modification in noise." medical psychologist Shelby Harris, Psy, DThe prime factor you have the ability to wander off while listening to white sound is because it's all on the very same level, not enabling sound shifts that can disrupt your sleep.</p>
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