Notes![what is notes.io? What is notes.io?](/theme/images/whatisnotesio.png)
![]() ![]() Notes - notes.io |
Butter will get a foul rap for being high in saturated fat, however the salty unfold has truly been linked to weight loss due to the natural focus of tummy-toning CLA. On the other hand, margarine is made with partially-hydrogenated fats, which doubtlessly pack in heart-disease-inducing man-made trans fat. You would possibly've heard that snacking in between meals can increase your metabolism. However, inserting your hand into that Ziploc bag one too many times may end up in a quantity of extra inches on your waistline. To keep away from a snacking fake pas, practice portion control by at all times measuring out serving sizes prematurely and keep away from eating straight from that enormous bag of bean crisps you purchased at Costco.
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" width="300px" alt="What is the best diet to lose weight fast" />
Even if you’re slicing energy, that doesn’t essentially imply you must eat much less food. High-fiber foods such as fruit, vegetables, beans, and whole grains are higher in quantity and take longer to digest, making them filling—and nice for weight-loss. Know more about Healthy eating Las Vegas here. Many of us make the error of swapping fats for the empty energy of sugar and refined carbohydrates. Instead of eating whole-fat yoghurt, for example, we eat low- or no-fat variations which would possibly be full of sugar to make up for the lack of taste. Or we swap our fatty breakfast bacon for a muffin or donut that causes rapid spikes in blood sugar.
<ul>
<li>The best method to reach and maintain a healthy weight is to eat a nutritious, balanced diet.</li>
<li>It was when I tried the 2 week food plan plan that I started seeing results for the first time.</li>
<li>Moderate exercise, like brisk strolling or yoga, has additionally been proven to help with managing appetite, says Leonard.</li>
</ul>
But each groups ended up taking in 500 to 600 energy much less per day than they'd before, and both lost the same common amount of weight over the course of a yr. Those genetic and bodily makeups didn’t result in any variations both. The only measure that was completely different was that the LDL was significantly lower in the low-fat group, and the HDL was significantly greater within the low-carb group. The authors wished to match low-fat vs. low-carb diets, however additionally they wanted to review genetic and bodily makeups that purportedly may influence how efficient each type of diet might be for people.
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Nuts provide wholesome fat and protein that keep you feeling full much longer than the easy carbs found in pretzels. And while both teams misplaced weight by week 12, at 24 weeks the nutty folks were extra profitable at maintaining the burden loss. In addition, the nut-eaters noticed a decreased coronary heart rate and an increase of their blood stage of oleic acid, the principle component of olive oil. It's a regulator of immune perform and helps scale back lousy LDL levels of cholesterol. Whole grains are superstars because they’re a fantastic source of fiber. Like protein, fiber slows the rate at which your body digests carbs so you feel full for longer and preserve steadier blood sugar levels, one cause why analysis persistently hyperlinks fiber consumption to weight reduction.
Hitting the treadmill may allow you to observe the energy you have lost, but the weight rack is significantly extra efficient. Just because a processed snack deems it is "sugar-free" on its colorful label, doesn't suggest you must choose it over, say, a bit of fruit. Many snacks devoid of sugar are additionally jam-packed with artificial sweeteners, which have been linked to a plethora of illnesses from digestive issues to cancer. Skip the stuff altogether and opt for natural, complete foods as often as possible.
When metabolism is much less effective, the body may store unused power as fat. In addition, poor sleep can improve the manufacturing of insulin and cortisol, which additionally prompt fats storage. Every particular person has completely different varieties and quantities of bacteria in their gut.
Maybe for you that’s understanding, writing in a journal, meditating, getting 20 minutes of fresh air every day, and even getting a manicure or taking a bubble tub. Find things that assist you to de-stress and make them a part of your routine, Zeitlin says. When paired with carbohydrates, that are notoriously fast to digest, everything moves slightly slower—which makes us really feel satiated and keeps us full for longer.
Read More: https://hummusbowls.com/
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