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15 healthiest vegetables: Nutrition and health benefits

<h1 style="clear:both" id="content-section-0">Our Vegetables - Better Homes &amp; Gardens Ideas<br></h1>
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<p class="p__0">These were accompanied by a variety of vegetables including marrows, broad beans, lentils, onions, leeks, garlic, radishes, and lettuces. The mainstay of the Ancient Greek diet plan was bread, and this was accompanied by goat's cheese, olives, figs, fish, and periodically meat. The veggies grown consisted of onions, garlic, cabbages, melons, and lentils.</p>
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<p class="p__1">The Romans grew broad beans, peas, onions and turnips and ate the leaves of beets instead of their roots. Some typical veggies Some typical veggies Image Types Components used Origin Cultivars World production(106 loads, 2018) leaves, axillary buds, stems, flower heads Europe cabbage, Brussels sprouts, cauliflower, broccoli, kale, kohlrabi,red cabbage, Savoy cabbage, Chinese broccoli, collard greens 69.</p>
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<h1 style="clear:both" id="content-section-1">Excitement About THE WORLDWIDE VEGETABLES - The-World-wide-vegetables<br></h1>
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<p class="p__2">0 root Eurasia root, leaves Europe and Near East beetroot, sea beet, Swiss chard, sugar beet leaves, stems, seed oil Egypt lettuce, celtuce 27. 2 pods, seeds Central and South America green bean, French bean, runner bean, haricot bean, Lima bean 55. 1 pods, seeds Mediterranean and Middle East 4.</p>
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<p class="p__3">7 bulbs South America 368. 1 fruits South and East Asia eggplant (aubergine) 54. 0 fruits South America tomato, see list of tomato cultivars 182. 2 fruits Southern Asia cucumber, see list of cucumber varieties 75. 2 fruits, flowers Mesoamerica pumpkin, squash, marrow, zucchini (courgette), gourd 27. 6 bulbs, leaves Asia onion, spring onion, scallion, shallot, see list of onion cultivars 102.</p>
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<h2 style="clear:both" id="content-section-2">About You Need a Variety of Vegetables! - Medical Associates of<br></h2>
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<p class="p__4">5 leaf sheaths Europe and Middle East leek, elephant garlic 2. 2 fruits North and South America pepper, bell pepper, sweet pepper 40. 9 leaves Central and southwestern Asia 26. 3 bulbs Tropical Africa 72. 6 bulbs, leaves, shoots Central and South America sweet potato, see list of sweet potato cultivars 91.</p>
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<img width="402" src="https://www.besthealthmag.ca/wp-content/uploads/2017/04/clean-eating-tips.jpg">
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<p class="p__5">8 Includes both carrots and turnips. Amount of production of dry and green vegetables. Nutrition and health Vegetables play an essential function in human nutrition. Related Source Here are low in fat and calories however are bulky and filling. They supply dietary fiber and are necessary sources of vital vitamins, minerals, and trace elements.</p>
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<img class="featurable" style="max-height:300px;max-width:400px;" itemprop="image" src="https://imagesvc.meredithcorp.io/v3/mm/image?url=https%3A%2F%2Fimg1.cookinglight.timeinc.net%2Fsites%2Fdefault%2Ffiles%2Fstyles%2F4_3_horizontal_-_1200x900%2Fpublic%2Fimage%2F2017%2F05%2Fmain%2Ffresh-produce.jpeg%3Fitok%3DRRhdEn1k" alt="Fruits and Vegetables Diet - How to Lower Anxiety Levels"><span style="display:none" itemprop="caption">How to eat enough fruits and vegetables - Popular Science</span>
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<img class="featurable" style="max-height:300px;max-width:400px;" itemprop="image" src="https://www.treehugger.com/thmb/pyiviuSSAmC-KWhtlVCYFfCEu3E=/5152x3434/filters:fill(auto,1)/hero-45ba1d8995f14785b8248afc13132a75.jpg" alt="Do you need to eat fruits and vegetables to be healthy? — Diet Doctor"><span style="display:none" itemprop="caption">1-2-3 approach to eat fruits, veggies - Mayo Clinic Health System</span>
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<h2 style="clear:both" id="content-section-3">Fresh Vegetables in Fresh Fruits &amp; Vegetables Department Can Be Fun For Everyone<br></h2>
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<p class="p__6">When veggies are consisted of in the diet, there is found to be a reduction in the incidence of cancer, stroke, cardiovascular disease, and other chronic conditions. Research has shown that, compared to people who consume less than three servings of fruits and veggies each day, those that eat more than 5 servings have an approximately twenty percent lower threat of establishing coronary heart disease or stroke.</p>
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Read More: https://veggyhealth.com/can-a-change-in-diet-cause-upset-stomach/