Notes

Shake Your Soul®: the Yoga of Dance - Leven Institute for

<h1 style="clear:both" id="content-section-0">All About DrLynn's Anti-Aging Yoga-Dance: Doctor Lynn - Amazon.com<br></h1>
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<p class="p__0">After 30 years of exercising sporadically, I finally seem to have actually made movement a habit in my life, like washing my hair. I struck the health club a minimum of 3 times a week to do cardio and lift weights. The modifications I have actually made in my body are visible. And yet, my gym workouts don't do much for my inner life.</p>
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<img class="featurable" style="max-height:300px;max-width:400px;" itemprop="image" src="https://myholidayactivities.com/sites/default/files/verywell-14-3566690-kingdancer02-827-5c4b724146e0fb000167c61c.jpg" alt="Let Your Yoga Dance - Home - Facebook"><span style="display:none" itemprop="caption">LIVE! Chair Yoga Dance Recital - 10 Dances with Lyrics led by Sherry Zak Morris - YouTube</span>
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<p class="p__1">I stretch and strengthen my muscles, and I likewise strengthen my connection to myself and to the Divine. But I don't break much of a sweat in a yoga class, and I don't constantly feel mentally challenged or linked to others in my class. It's difficult to find a kind of motion that works out all the parts of us.</p>
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<img class="featurable" style="max-height:300px;max-width:400px;" itemprop="image" src="https://images-na.ssl-images-amazon.com/images/S/sgp-catalog-images/region_US/qez76-276690-Full-Image_GalleryBackground-en-US-1579723499209._RI_.jpg" alt="30-Minute Cardio Dance and Yoga Hybrid Take Flight - YouTube"><span style="display:none" itemprop="caption">Yoga Dance Logo HD Stock Images - Shutterstock</span>
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<p class="p__2">"The objective of Let Your Yoga Dance is to spread out delight and consciousness throughout the world by sending body health, brain health, heart health, and soul health to all populations," says Kripalu professor Megha Nancy Buttenheim, the founding director of Let Your Yoga Dance and my newest Kripalu Point of views guest.</p>
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<img class="featurable" style="max-height:300px;max-width:400px;" itemprop="image" src="https://myholidayactivities.com/sites/default/files/yoga-dance-flow3.jpg" alt="Yoga Dance - YouTube"><span style="display:none" itemprop="caption">Home - Dance Yoga Workshops</span>
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<h1 style="clear:both" id="content-section-1">The Best Guide To 5 Perfectly Good Reasons Dancers Should Practice Yoga<br></h1>
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<p class="p__3">The body, mind, emotionseven the soulall get a workout. Megha explains Let Your Yoga Dance as "a moving event of spirit: a fusion of mild yoga, user-friendly dance, breath, and meditation in movement, with music from around the globe." Key Reference , spinning currents of energy that live around the bodyforms the foundation of Let Your Yoga Dance.</p>
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<p class="p__4">The first chakra, for instance, connects to the component of earth and lies at the tailbone. At the beginning of a Let Your Yoga Dance class, Megha has participants concentrate on their feet and legs, as well as the base of the spine. She may invite everybody in class to get in Mountain Pose, and after that encourage them to move their Mountains in the method that feels best.</p>
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<img width="459" src="https://i.pinimg.com/originals/76/ae/5f/76ae5f32b7dba9256f9831ba0bc3a6a9.jpg">
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<p class="p__5">Megha may assist her trainees into preparation for Bridge present, and after that welcome them to "turn their yoga into a dance of yoga." The dancers continue to move their yoga postures through all 7 chakras. The advantages to the body are apparent since of the aerobic nature of the classes, and the emotional heart is enhanced along with the physical heart.</p>
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