Notes

Becoming Better Than Yesterday [Motivational Video

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<p class="p__0">If you are just inspired to accomplish standards set by somebody else and not for your own internal fulfillment, you are probably not self-motivated. It's possible to be self-motivated in some locations and not in others. For example, if the guy from the first example is not internally motivated to go to work but makes certain to make time for his marathon training, he is not self-motivated when it pertains to work but might be self-motivated to run.</p>
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<p class="p__1">If you believe you can do it, you have self-efficacy. If you think it will work, you have reaction efficacybelief that the action you are taking will lead to the result you desire. And if you believe it is worth it, you have actually weighed the expense against the effects and chose the effects exceed the cost (Geller, 2016).</p>
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<p class="p__2">Much of Geller's deal with self-motivation is grounded in the research of psychologist and self-efficacy scientist Albert Bandura. In 1981, Bandura set the phase for Geller's existing conceptualization of self-motivation with this description: "Self-motivation. requires individual standards versus which to assess continuous efficiency. By making self-satisfaction conditional on a particular level of efficiency, individuals develop self-inducements to continue in their efforts till their efficiencies match internal standards.</p>
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<p class="p__3">From this quote, you can see where Geller's three questions come from. Thinking that you can do it, that it will work, and that it deserves it will drive you to match the internal standards you set on your own. We explore this even more in The Science of Self-Acceptance Masterclass The Value of Self-Motivation As you have actually likely already thought, self-motivation is an essential idea.</p>
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<p class="p__4">Simply put, doing things because we feel we need to do them or to acquire some external benefit suffices oftentimes, however it does not conjure up the passion needed to drive development and quality. It's great to use external sources to inspire you in some areas, but external motivation is less likely to leave you feeling personally satisfied and finding much deeper meaning in your life.</p>
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<p class="p__5">Is Self-Motivation a Skill and Can It Be Established Through Training? Offered the benefits of being self-motivation, your next concern might be, Can I end up being more self-motivated? The answer is a certain "yes." Keep Checking Back Here -motivation is driven by a set of abilities that are within your control. Read on to discover how to utilize this to your advantage.</p>
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