Notes

twelve Ultimate Ways in order to Manifest Happiness, Health and fitness and Well-Being in the New 12 months

Delight, health and well-being are the "Ultimate Three Aspects of Life" you will want to manifest so that you can experience an incredible life, reality and globe.


I would like to share with you 15 WAYS, 10 AFFIRMATIONS along with 10 MIND POWER CHI GUNG breathing exercises that I did and continue to do and you can use to set yourself on your own road to happiness, health and well-being.


1 . Make a thankful list


2 . Define precisely what happiness means to you


several. Make meaningful goals


some. De-clutter


5. Laugh out loud


6. Mind power qigong


7. Meditate


8. Make more fresh air in


on the lookout for. Spend some daytime outdoors


10. Spend some night time outside


These are 10 superb ways to begin your quest in the new year but could also serve as your guiding rules to create and manifest joy, health and well-being on a daily basis throughout the year and beyond.


Happiness continues to be defined as a long-lasting and enduring enjoyment of life. It can be simply really being in enjoy with living. Happiness might be defined differently for you than for others. To me it is a state of being, reward for achieving good character and the search for rational personal values. By my perspective some examples associated with important values are the optimistic and valued treatment of other people, a creative and productive occupation, loving family relationships, profitable friendships, positive social communications and having fun things to do.


Health and fitness is of course the state of being where you are free from illness as well as injury. Health depends upon your own positive success in every one of your three planes associated with existence - the bodily, the mental and the religious.


Well-being in popular usage usually relates to health. However philosophically well-being is a much broader term that amounts to your notion of how nicely your life is going. The concept of well-being also includes what is "actually, very well truly, good for you and not everything you may think is good for a person. This obviously can vary tremendously from person to person.


1 . Make a gracious list


Get a pad of paper and a pencil along with sit down in a quiet comfortable place. Focus on all the good things that you have and experience in your life that enhance your thoughts of joy. Write these kinds of on your grateful list make the list in a convenient location where you could read it each morning and new items to it at the end of the day.


Affirmation 1 - "gratitude is definitely the best way to attract more good things into my life. micron


Qigong Exercise 1 rapid Take a few abdominal breaths and relax. INHALE, that is amazing you are standing outside over a beautiful night with a dim clear sky, stars shimmering bright everywhere and say to yourself, "gratitude is definitely the fastest way... " EXHALE, imagine that a huge number of fine silvery threads emanate from your solar plexus and every connects to a star inside universe and say to yourself, "... to attract more nutrients into my life. " Continue this for several minutes feeling your link with the universe, the world as well as your reality.


2 . Define what happiness means to you


Delight is an attitude, not a bodily state. It is a state of being. You need to make the decision to be happy and after that go out and create the circumstances and find what makes you happy.


Déclaration 2 - "every atom of my being currently resonates with joy as well as happiness. "


Qigong Exercise 2 - Take a couple of abdominal breaths and relax. INHALE, imagine that warmth and also happiness shines from you such as sun's golden rays also it lights up everything around you having positive happy golden vitality and say to yourself, "every atom of my becoming now resonates... " BLOW, imagine that everything that you illuminated up now reflects this particular warmth and happiness back and say to yourself, very well... with joy and pleasure. " REPEAT this for several minutes and with each breath you feel warm and happy inside.


three or more. Make meaningful goals


You will need a sense of purpose to thrive. It has been shown men and women with dreams and aspirations are happier than those without having. There are many areas of your life w here one can create goals. Ask yourself, "What is my purpose in every area of your life? " "What do I actually want to do in my life? " "What kind of life do I desire to create for myself? micron These questions will help you define yourself and your goals.


Affirmation 3 - "I concentrate completely on what I am performing and I am happy and also grateful that my goal have been achieved. "


Qigong Training 3 - Take a few abdominal breaths and relax. INHALE, imagine your goal in the mind's eye, see by yourself performing the steps to achieve while you make money and say to yourself, "I focus completely on what I am doing... " EXHALE, suppose you have achieved your goal, create a really clear picture of your success and say to yourself, "... and I am satisfied and grateful that my goal has been achieved. " Continue doing this for several minutes and with each inhale sense and feel the pleasure that completing your goal brings to you.


4. De-clutter


That is a really super concept of course, if you want a clear mind you must de-clutter everything about your existence. Specifically, and you may not even know that this is affecting you, yet a clean home can be a clean mind and you really will feel better in an orderly environment.


Affirmation 4 rapid "I will not allow the room in my mind to be cluttered by means of things that add no benefit to my life. "


Qi gung Exercise 4 - Have a few abdominal breaths and relax. INHALE, imagine the messy areas of your home perhaps your own cupboards, closets, bookcases, bathing room, kid's room and tell you to yourself, "I will not encourage the space in my mind to be staged... " EXHALE, imagine what their home would look like all of weeded out, clean and organized and say to yourself, micron... and I have removed stuff do not add value to be able to my life. " Repeat this for several minutes and in the process sense exactly how nice, how fresh your organized life feels.


five. Laugh out loud


It has been displayed through scientific research in which laughing releases endorphins as well as lowers the levels of pressure hormones that are circulating in your blood and body. Laughing is good for the soul and we all know how contagious it is usually when in the company of friends and relatives.


Affirmation 5 - "I am lightening up, laughing more, playing more, and fully enjoying all that's joyful inside. '


Qigong Exercise 5 - Take a few stomach breaths and relax. SUCK IN, imagine yourself laughing, BREATHE IN and feel what it is much like to be laughing and put an endearing smile on your face. REPEAT this six times. Next place your right hand over your cardiovascular and gently place your personal left hand on top of it. BREATHE IN as you press gently inward with both hands toward your heart, EXHALE as you softly vocalize, "haaaaaaaaaaaaaaaaa, ha, haya, ha, ha, haaaaaa" along with focus on what you feel below your right hand, have the stress leaving your body, feeling great.


6. Mind electric power and qigong


Through the use of imagination power coupled with qigong you could create the Balance, Abundance and also Flow that is necessary for stress-free living. You can manifest a greater, more positive state of being. Learning to control your breathing via qigong practice helps you reveal positive responses to the stresses, fears and anxieties in which crop up during your day. Aware breathing brings peace in addition to contentment.


Affirmation 6 instructions "I use my breath and mind to increase this awareness of self. "


Qigong Exercise 6 - Have a few abdominal breaths and also relax. INHALE for a matter 1-2-3-4, PAUSE your breath for a count of 1-2, EXHALE for a count of 1-2-3-4, PAUSE your breath of air for a count of 1-2. Repeat this 6 times. Now, INHALE for a count of 1-2-3-4 while saying to by yourself, "I use my breath and mind... " TEMPORARY STOP for a count of 1-2, EXHALE for a count connected with 1-2-3-4 while saying to yourself, "... to increase my awareness of self..., " PAUSE for a count of 1-2. Continue this 6 times. It is right here that you can learn to control your body, mind and spirit.


several. Meditate


Through tons of research research, medical studies along with according to the Dali Lama introspection not only decreases stress, but triggers a neurological answer that makes you happy.


Affirmation several - "focus and removing my mind produces a healing stillness within me. "


Qigong Exercise 7 - Have a few abdominal breaths in addition to relax. Focus your view on the tip of your nostril, INHALE slowly and see the air as it flows recent your nostrils, EXHALE little by little and again feel the air flow as it flows past your own nostrils. REPEAT this 9 periods making sure to feel the air simply because it brushes past your nostrils. INHALE, feel the air and also say to yourself, "focus along with clearing my mind... " BREATHE IN, feel the air and tell yourself, "... produces a curing stillness within me. inches REPEAT this 9 times. Whenever finished take a moment and decide on how you are now feeling.


8. Let more fresh air within


Very often the air inside your host to residence gets stuffy and also stagnant. Open a window and let some fresh air inside. Fresh air is invigorating and also increases the levels of serotonin with your brain. Serotonin is a chemical that helps maintain a "happy feeling, " and appears to help keep your mood under control by helping with sleep, calming anxiety, and relieving despression symptoms.


Affirmation 8 - "I am grateful for fresh air that comes through my eye-port. "


Qigong Exercise main - Sit near your own open window where there is oxygen (do not sit directly in the draft and if it truly is chilly make sure you bundle way up warmly), INHALE, expand your head to feel and smell the fresh air and say to yourself, "I am grateful for that fresh air... " EXHALE as well as say to yourself, "... in which comes through my window. micron REPEAT this for 5-10 a few minutes. Know that the fresh air is useful for your health and mental contentment.


9. Spend some regular outside


The outside, relative to the medial, is considered to be yang. Daytime is actually yang and therefore energizing. That can compare with like the bright outdoors, the oxygen, the trees, nature and even the daylight. Take a walk. Just simply taking a quick walk, also just down the street and rear, can clear your mind as well as raise your mood.


Affirmation nine - "Taking a stroll inside the street and you the daylight feels fantastic. It gives me energy and also lifts my mood.


Chi gung Exercise 9 - Go on a few abdominal breaths and relax. As you are walking BREATHE IN to a count of your actions 1-2-3-4, then EXHALE on the count of your footsteps 1-2-3-4. REPEAT for several cycles soon you have this pattern heading nicely (adjust your breath of air or your walking speed when necessary). INHALE 1-2-3-4 although you say to yourself, "Taking a new walk in the daylight can feel great... " EXHALE 1-2-3-4- while you say to yourself, "... It gives me energy in addition to lifts my mood. inches Make sure you smile at the end of every breath and repeat this to your entire walk.


10. Commit some nighttime outside


Nighttime is an awesome time to end up being outdoors. Compared to daytime its Yin and thus it can come with an immense calming and relaxing effect on your mind and nature. You might try going stargazing. By looking out at the celebrities you can experience and really find out the limitless abundance of the Market. Go out and find a spot somewhat free of unnatural light and also marvel at the beauty of the night sky and the wonders with the Universe.


Affirmation 10 -- "I am being ripped by the infinite field involving possibilities, to my true self and the life involving my dreams. "


Qigong Exercise 10 - Get a nice place outdoors in the evening where you can look at the sky with little or no extraneous light. Area your right hand on your abdomen so that your thumb comforters your navel, then delicately place your left hand together with it. Breath normally, SUCK IN slowly, EXHALE slowly, as you imagine yourself surrounded by some sort of blanket of universal power. REPEAT this for 2 to 5 minutes. INHALE and say to oneself, "I am being ripped by the infinite field associated with possibilities... " EXHALE along with say to your self, "... to help my true self and also the life of my dreams. " REPEAT this for as long as you prefer. Enjoy the nighttime knowing that their peaceful Yin energy is soothing your body mind as well as spirit.

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