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stroll through the daylight feels excellent. It gives me energy along with lifts my mood.
Chi gung Exercise 9 - Go on a few abdominal breaths along with relax. As you are walking SUCK IN to a count of your footsteps 1-2-3-4, then EXHALE to the count of your footsteps 1-2-3-4. REPEAT for several cycles soon you have this pattern planning nicely (adjust your breathing or your walking speed when necessary). INHALE 1-2-3-4 whilst you say to yourself, "Taking any walk in the daylight seems great... " EXHALE 1-2-3-4- while you say to yourself, "... It gives me energy and also lifts my mood. inches Make sure you smile at the end of each one breath and repeat this for the entire walk.
10. Spend some nighttime outside
Nighttime is an awesome time to be outdoors. Compared to daytime it is Yin and thus it can offer an immense calming and restful effect on your mind and spirit. You might try going stargazing. By looking out at the celebrities you can experience and really see the limitless abundance of the Whole world. Go out and find a spot reasonably free of unnatural light and marvel at the beauty of the night sky and the wonders with the Universe.
Affirmation 10 instructions "I am being ripped by the infinite field involving possibilities, to my real self and the life regarding my dreams. "
Qigong Exercise 10 - Look for a nice place outdoors at night where you can look at the sky with little or no extraneous light. Place your right hand on your abdomen so that your thumb covers your navel, then lightly place your left hand along with it. Breath normally, SUCK IN slowly, EXHALE slowly, as you imagine yourself surrounded by any blanket of universal electricity. check here for 2 to 5 a few minutes. INHALE and say to on your own, "I am being taken by the infinite field connected with possibilities... " EXHALE in addition to say to your self, "... to my true self and the life of my desires. " REPEAT this for as long as you want. Enjoy the nighttime knowing that the peaceful Yin energy will be soothing your body mind in addition to spirit.
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