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Celebrating Women's Health Week! - Health Equity Features

<h1 style=" <a href=" https: livehealthynews.com 12-healthy-sustainable-deodorants-for-men-women ">Full Article :both" id="content-section-0"&gt;Not known Facts About Women's Health Through the Years: 35-49 - SSM Health<br></h1>
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<p class="p__0">To feel and look your finest at every age, it's important to make clever lifestyle and health options. Here are 6 simple things that females can do every day (or with consistency) to make sure great health: "You desire to eat as near a health foods diet as you can," says Donald Novey, MD, an integrative medicine physician with the Supporter Medical Group in Park Ridge, Ill.</p>
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<img class="featurable" style="max-height:300px;max-width:400px;" itemprop="image" src="https://nutritiondaily.in/wp-content/uploads/2019/05/womens-health-2-800x445.jpg" alt="health tips for good health - Mental Health Tips"><span style="display:none" itemprop="caption">Daily Health Tips - Home - Facebook</span>
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<p class="p__1">Eat whole grains and high-fiber foods and select leaner cuts of meat, fish, and poultry. Consist of low-fat dairy items in your diet too depending upon your age, you require in between 800 and 1,500 milligrams of calcium daily to assist prevent osteoporosis, Dr. Novey says. Prevent foods and beverages that are high in calories, sugar, salt, and fat.</p>
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<p class="p__2">Trying to find a healthy treat? Attempt some raw vegetables, such as celery, carrots, broccoli, cucumbers, or zucchini with dip made from low-fat yogurt. If you're not getting sufficient vitamins and nutrients in your diet plan, you may wish to take a multivitamin and a calcium supplement to ensure you're keeping great health.</p>
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<p class="p__3">You want to exercise a minimum of 30 minutes a day, 5 days a week, if not every day. Aerobic exercises (walking, swimming, running, cycling, dancing) are excellent for females's health in basic and particularly for your heart, states Sabrena Merrill, MS, of Lawrence, Kan., a certified personal fitness instructor and group physical fitness trainer and a spokeswoman for the American Council on Workout.</p>
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<h1 style="clear:both" id="content-section-1">8 Easy Facts About Women's Health Tips - Topline MD Described<br><img width="475" src="https://scx2.b-cdn.net/gfx/news/2020/toptipstomai.jpg"><br></h1>
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<p class="p__4">Don't use drugs. If you consume alcohol, do so in small amounts. Many ladies's health studies reveal that females can securely consume one drink a day. A beverage is considered to be about 12 to 14 grams of alcohol, which amounts to 12 ounces of beer (4. 5 percent alcohol); 5 ounces of white wine (12.</p>
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<img class="featurable" style="max-height:300px;max-width:400px;" itemprop="image" src="https://image.slidesharecdn.com/tipsforwomenhealth-150918115557-lva1-app6892/95/tips-for-women-health-3-638.jpg?cb=1442577443" alt="Healthy Eating and Diet Tips for Women - HelpGuide.org"><span style="display:none" itemprop="caption">50 Health Tips for Women - What Every Woman Should Know About Her Body</span>
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<img class="featurable" style="max-height:300px;max-width:400px;" itemprop="image" src="https://hips.hearstapps.com/hmg-prod.s3.amazonaws.com/images/mental-health-challenge-stories-1608578244.png?crop=1.00xw:0.895xh;0,0.0477xh&amp;resize=480:*" alt="Latest Women's Physicians Section Tips &amp; Info - American Medical Association"><span style="display:none" itemprop="caption">After 40: Women's Nutrition and Metabolism Needs - familydoctor.org</span>
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<p class="p__5">5 ounces of spirits (booze such as gin or bourbon, 80-proof). No matter what phase of her life child, mother, grandma a lady often uses lots of hats and offers with a great deal of pressure and tension. "Take a couple of minutes every day just to unwind and get your point of view back again," Novey states.</p>
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