Notes

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Enhances cellular hydration - greater muscle pump (called "reactive hyperemia") drives plasma and water to muscle which stimulates protein synthesis and inhibits proteolysis (protein breakdown).


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The glutes consist of three separate muscles: gluteus maximus, gluteus medias and gluteus minimus. The three of them combine to lift the thigh forward, out aside and to rotate the leg inward and outward. And also contributing for that cute butt thing that females seem to adore, well developed, striated glutes contribute hugely specific awesome total body look (anybody remember Rich Gaspari?).


The hamstrings sit behind the thighs and include the muscle group responsible for flexing (bending) the knee and extending the waist. The hammies make up a large percentage among the total level of the upper leg and add balance and proportion for the form you're next. In is avon good to work for reps-r-us , well developed, strong hamstrings prevent injury and work stabilizers for many other gym movements. The squat mimics their function giving them maximum enjoyment.


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