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Insulin Resistance Symptoms and How to Fight it Naturally

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Insulin resistance is the name given to when cells of the body don’t respond appropriately to the insulin hormone. Insulin resistance is the driving factor that causes type 2 diabetes, prediabetes, and gestational diabetes. Insulin resistance is closely linked with obesity; however, it is likely to be insulin resistant without being obese or overweight.


What is Insulin Resistance?

The role of insulin is to allow body cells to take in glucose to be utilized as fuel or stored as body fat. It also means that glucose is more likely to build up in the blood, causing too high blood sugar levels. When the body becomes resistant to insulin, it works to cope by producing more insulin. As a result, people with insulin resistance are often producing too much insulin than healthy people.


Symptoms of Insulin Resistance

Initially, insulin resistance shows no symptoms. The symptoms only begin to appear once it leads to secondary effects such as higher blood sugar levels. When this occurs, the symptoms may include:


Hunger

Lethargy (tiredness)

Difficulty concentrating (brain fog)

Other signs that usually appear in people with insulin resistance include:

High cholesterol levels

High blood pressure

Weight gain around the middle (belly fat)


If insulin resistance develops into type 2 diabetes or prediabetes, the symptoms will include increased blood glucose levels and more of the other symptoms of type 2 diabetes. If you’re working to manage insulin resistance naturally — or trying to prevent the condition altogether — exercise is a significant step in making your goal a reality. The long-term benefits of exercise on insulin health and blood sugar are unquestionable.


How Exercise Improves Insulin Health

Exercise and Personal trainer helps manage type 2 diabetes and prediabetes by lowering blood glucose levels and improving insulin sensitivity throughout the body. Here’s how:


1. Taking Up Excess Glucose: An essential benefit of exercise is reducing excessively high blood sugar levels. Workout triggers the uptake of glucose from the bloodstream into the moving muscles and organs. This is one reason experts agree that people with high blood sugar levels can help from walks after meals.


2. Building Muscle: When it comes to blood sugar control, muscle is consistently underrated. After we eat, 70 - 80 percent of the glucose in our body goes to our muscles. The lower our muscle mass is, the more we limit our ability to clear glucose from the bloodstream. On the flip side, the more muscle we have during the aging process, the more insulin receptors we have and the greater our glucose “sink.”


3. Improving Weight Loss: Losing just 5 - 10 percent of your body weight can increase your A1C, which is the 2-3 month average of your blood sugar levels. And although nutrition is the prime driver of weight loss, the addition of exercise allows for considerably more significant outcomes. That’s because exercise both burns calories and aids the body in maintaining lean, metabolism-supporting muscle, which can otherwise decline during caloric deficits.


4. Reducing Visceral Fat: Belly fat, also called visceral fat, is a vital player in developing insulin resistance and type 2 diabetes. These fat cells not only store energy, but they can generate and release a multitude of chemicals and hormones that make it harder for the body to use insulin, worsening insulin resistance. When trying to lose abdominal fat, research suggests that resistance training is the most beneficial form of exercise in people with insulin resistance. Personal trainers San Diego are experts in resistance training, they’ll know exactly what you should be working on.


Personal Trainer Near Me will help you ensure that you’re choosing a form of exercise that is best suited for any coexisting health conditions that you may have.

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