Notes

The Effects of Stress on Your Body - Healthline

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<img class="featurable" style="max-height:300px;max-width:400px;" itemprop="image" src="https://api.time.com/wp-content/uploads/2018/11/stress-benefits.jpg" alt="How to Deal With Stress at Work - WSJ"><span style="display:none" itemprop="caption">Amidst Pandemic, Election Stress Is at an All-Time High</span>
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<h1 style="clear:both" id="content-section-0">The The Relationship Between Stress and Sleep - Sleep.org Diaries<br></h1>
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<p class="p__0">You're sitting in traffic, late for an essential meeting, enjoying the minutes tick away. Your hypothalamus, a small control tower in your brain, decides to send the order: Send out in the tension hormones! These stress hormonal agents are the same ones that trigger your body's "battle or flight" action. Your heart races, your breath speeds up, and your muscles ready for action. This response was created to safeguard your body in an emergency by preparing you to respond rapidly. However when the tension action keeps shooting, day after day, it might put your health at severe danger. Stress is a natural physical and psychological reaction to life experiences.</p>
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<img class="featurable" style="max-height:300px;max-width:400px;" itemprop="image" src="https://cdn.mindful.org/stress-3.png" alt="Can We Really Measure Stress? - Technology Networks"><span style="display:none" itemprop="caption">The Basics of Stress</span>
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<p class="p__1">Anything from daily responsibilities like work and household to serious life events such as a brand-new diagnosis, war, or the death of a liked one can activate stress. For instant, short-term situations, stress can be helpful to your health. It can assist you handle potentially major scenarios. Your body reacts to tension by releasing hormones that increase your heart and breathing rates and prepared your muscles to react. Yet if your stress reaction doesn't stop shooting, and these tension levels stay elevated far longer than is required for survival, it can take a toll on your health. Research It Here can trigger a range of signs and affect your general well-being.</p>
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<img width="384" src="https://45blid1w8xf017cwo42rp9wo-wpengine.netdna-ssl.com/wp-content/uploads/2020/05/CBD-PM-Softgel-Capsules-500-mg-30-Count.png">
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<img class="featurable" style="max-height:300px;max-width:400px;" itemprop="image" src="https://www.eatright.org/-/media/eatrightimages/health/wellness/preventingillness/stress-1091526916.jpg" alt="Stress: A feeling of control may limit its negative effects"><span style="display:none" itemprop="caption">Nine Ways Mindfulness Reduces Stress - Mindful</span>
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<p class="p__2">Your central nervous system (CNS) supervises of your "fight or flight" response. In your brain, the hypothalamus gets the ball rolling, informing your adrenal glands to launch the stress hormones adrenaline and cortisol. These hormonal agents accelerate your heartbeat and send out blood rushing to the locations that require it most in an emergency, such as your muscles, heart, and other important organs. When the perceived worry is gone, the hypothalamus should talk systems to return to typical. If the CNS fails to return to typical, or if the stressor does not disappear, the action will continue.</p>
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