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(PDF) The Psychology of Change: Self-Affirmation and Social

<h1 style="clear:both" id="content-section-0">5 Easy Facts About Embrace My Story From Body Loather To Body Lover - Free Shown<br></h1>
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<p class="p__0">The American Psychological Association (2014) specifies Mental Durability as: "The process of adapting well in the face of adversity, trauma, disaster, risks or even substantial sources of tension." A comparable idea, Psychological Durability, describes the capability to stay strong in the face of hardship; to keep your focus and determination regardless of the difficulties you encounter.</p>
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<img class="featurable" style="max-height:300px;max-width:400px;" itemprop="image" src="https://liveboldandbloom.com/wp-content/uploads/2018/11/positive-affirmations-for-women.png" alt="25 Powerful Discipline Affirmations That Actually Work - The STRIVE"><span style="display:none" itemprop="caption">7 Empowering Affirmations That Will Help You Be Mentally Strong</span>
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<p class="p__1">To be mentally tough, you must have some degree of strength, but not all durable individuals are necessarily mentally hard. If you think about it as a metaphor, strength would be the mountain, while mental strength may be one of the strategies for climbing up that mountain. You Can Try This Source (2015) finds it beneficial to believe of the distinction in regards to the phrase 'make it through and prosper.' Strength assists you to make it through, and mental durability helps you to prosper.</p>
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<p class="p__2">Then, finding the decision to evoke positive thoughts about the situation at hand. According to Strycharczyk and Cloughe (n. d.), techniques for establishing mental durability revolve around 5 themes: Favorable Believing Anxiety Control Visualization Setting Goal Attentional Control Similar to building mental strength, developing mental strength does need self-awareness and dedication.</p>
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<p class="p__3">Turner (2017) explains four essential characteristics of psychological strength, which he calls the 4C's: Control, Dedication, Challenge, and Confidence. One might have a few of these traits, but having the 4 qualities in combination is the essential to success. Psychological strength can be determined using the MTQ48 Psychometric Tool, built by Professor Peter Clough of Manchester Metropolitan University.</p>
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<img class="featurable" style="max-height:300px;max-width:400px;" itemprop="image" src="https://i.ytimg.com/vi/fxu8o3SyUUU/maxresdefault.jpg" alt="How to become mentally strong - Quora"><span style="display:none" itemprop="caption">25 Powerful Discipline Affirmations That Actually Work - The STRIVE</span>
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<h1 style="clear:both" id="content-section-1">The 7-Second Trick For Winners Never Quit Quitters Never Win<br><img width="480" src="https://i.ytimg.com/vi/8Gv98_stv_I/maxresdefault.jpg"><br></h1>
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<p class="p__4">The 4 C's of Mental Toughness: (Turner, 2017) 1. Control This is the extent to which you feel you are in control of your life, including your feelings and sense of life function. The control element can be considered your self-confidence. To be high on the Control scale means to feel comfortable in your own skin and have a good sense of who you are.</p>
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<img class="featurable" style="max-height:300px;max-width:400px;" itemprop="image" src="https://adornedinarmor.com/wp-content/uploads/2019/09/biblication-affirmations-for-queens.png" alt="200 Positive Affirmations That Will Change Your Life"><span style="display:none" itemprop="caption">Jumpstarting Your Day: 65 Daily Affirmations For Women - ReGain</span>
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<p class="p__5">To be short on the Control scale implies you might seem like occasions happen to you and that you have no control or impact over what occurs. 2. Commitment This is the level of your personal focus and reliability. To be high up on the Commitment scale is to be able to efficiently set goals and consistently accomplish them, without getting distracted.</p>
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