Notes

Warm up and cool down stretches for golfers

<h1 style="clear:both" id="content-section-0">The 17 Best Disc Golf Stretches to Improve Your Game Can Be Fun For Everyone<br></h1>
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<p class="p__0">Prayer stretch (back or wrist)Either version of this stretch is helpful if you wish to extend your lats (latissimus dorsi) or ease discomfort in your wrists before 18 holes. To do a kneeling prayer stretch: Start on hands and knees. Put your forehead on the floor in front of you and rest your butt on your heels.</p>
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<p class="p__1">Hold for a minimum of 30 seconds. To do a wrist prayer stretch: Put your palms together in front of your chest, with fingers punctuating (you know, hoping hands ). Flatten your forearms so elbows are pointing external. Pull hands down a couple of inches, till you can feel the stretch in your wrists.</p>
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<p class="p__2">11. Golf enthusiast's elbow stretch, Golf enthusiasts understand the elbow battle is genuine. This stretch can override the repeated stroke motions. To do a golf player's elbow stretch: Extend left arm in front of you with palm facing up. Utilize right-hand man to pull back on the fingers of your left hand and press left elbow up till you feel the stretch.</p>
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<img width="407" src="https://littlelinksters.com/wp-content/uploads/2017/09/goals-golf-instruction-student-hitting-driver.jpg">
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<p class="p__3">Repeat on the other side. Pull slowly when doing this stretch. Shanking this one certainly would not benefit your arm. 12. Arm circles, This one will get your blood pumping. It can also increase muscle tone in your triceps, biceps, and shoulders. To do Our Golf Clubs : Stand high with feet shoulder-width apart.</p>
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<img class="featurable" style="max-height:300px;max-width:400px;" itemprop="image" src="https://www.verywellfit.com/thmb/0wReH6sv2rRObZOSpeXArIXc_G4=/3000x2208/filters:no_upscale():max_bytes(150000):strip_icc()/kraft-nabisco-championship---round-two-80522830-5aa9c41c0e23d90037da821d.jpg" alt="Stretching posters - Golf - Stretching.name"><span style="display:none" itemprop="caption">1 Effective Golf Stretch to Improve Your Backswing Turn - AgeDefyingGolf.com - Solutions for Golfers Over 50</span>
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<h1 style="clear:both" id="content-section-1">The Ultimate Guide To Golf Stretching Routine - Greg Norman's Fitness Tips<br></h1>
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<p class="p__4">Start making small circles in a clockwise motion. Gradually make the circles larger. Reverse the direction every 2030 seconds. Include some little dumbbells to this one if you really want to get some range on the fairway. 13. Cross-body shoulder stretch, This timeless stretch targets your deltoids and rotator cuff, which can improve your swing.</p>
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<img class="featurable" style="max-height:300px;max-width:400px;" itemprop="image" src="https://i.ytimg.com/vi/MozrkulgSy0/maxresdefault.jpg" alt="Stroke Saver: Seven Key Stretches - Golf Tips Magazine"><span style="display:none" itemprop="caption">This hip-mobility routine will supercharge your golf swing</span>
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<p class="p__5">Bring left arm throughout your body. Bend right arm and hook it over your left elbow. Utilize ideal arm to press left arm into your body. Hold for 20 seconds. Repeat on the other side.</p>
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