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Golf Stretches - The 3 Best Stretches for Golf - StretchCoach.com

<h1 style="clear:both" id="content-section-0">The 9-Minute Rule for Stretching and Warm-up Guide For Golf<br></h1>
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<p class="p__0">Prayer stretch (back or wrist)Either version of this stretch is useful if you desire to lengthen your lats (latissimus dorsi) or relieve discomfort in your wrists prior to 18 holes. To do a kneeling prayer stretch: Start on hands and knees. Position your forehead on the flooring in front of you and rest your butt on your heels.</p>
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<p class="p__1">Hold for a minimum of 30 seconds. To do a wrist prayer stretch: Put your palms together in front of your chest, with fingers pointing up (you understand, hoping hands ). Flatten your lower arms so elbows are pointing external. Pull hands down a couple of inches, till you can feel the stretch in your wrists.</p>
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<p class="p__2">11. Golf player's elbow stretch, Golf players understand the elbow struggle is real. This stretch can override the recurring stroke motions. To do a golf enthusiast's elbow stretch: Extend left arm in front of you with palm facing up. Utilize best hand to draw back on the fingers of your left hand and press left elbow up until you feel the stretch.</p>
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<p class="p__3">Repeat on the other side. Pull slowly when doing this stretch. Shanking this one absolutely wouldn't benefit your arm. 12. Arm circles, This one will get your blood pumping. It can also increase muscle tone in your triceps, biceps, and shoulders. To do arm circles: Stand tall with feet shoulder-width apart.</p>
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<img class="featurable" style="max-height:300px;max-width:400px;" itemprop="image" src="https://golfforever.com/wp-content/uploads/golfer-drive-follow-through-768x383-1.jpg" alt="7 Stretching and Flexibility Exercises for Golfers"><span style="display:none" itemprop="caption">7 Stretching and Flexibility Exercises for Golfers</span>
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<h1 style="clear:both" id="content-section-1">The Main Principles Of 12 At-Home Exercises To Improve Your Golf Game<br></h1>
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<p class="p__4">Start making little circles in a clockwise motion. Gradually make golf clubs . Reverse the direction every 2030 seconds. Add some little dumbbells to this one if you really wish to get some range on the fairway. 13. Cross-body shoulder stretch, This timeless stretch targets your deltoids and rotator cuff, which can boost your swing.</p>
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<img width="432" src="https://sandypines.com/wp-content/uploads/Kids-Golf-League.jpg">
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<img class="featurable" style="max-height:300px;max-width:400px;" itemprop="image" src="https://thejuniorgolfer.com/wp-content/uploads/2018/08/junior-golf-exercises.jpg" alt="4 Warm-Up Stretches to Do Before Golfing - Royal Ashburn"><span style="display:none" itemprop="caption">Par Four Perfect Stretches for Golfers: Golf Stretching Exercises - Kika Stretch Studios</span>
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<p class="p__5">Bring left arm across your body. Bend right arm and hook it over your left elbow. Use ideal arm to press left arm into your body. Hold for 20 seconds. Repeat on the other side.</p>
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