Notes

EFT For Children - Teach Self Soothing Techniques

When you have a headache do you rub your temples or push hard together with your index finger between eyes? How about when you were upset, have you hold your belly or hug yourself tightly? Do you rub your neck when other folks are literally providing you with "a pain in the neck?"

If so, you are doing what comes naturally, but may be called the Emotional Freedom Technique or EFT for brief. EFT is often a soothing technique that releases feelings of stress, anger and buried resentment. Why wouldn't you need to teach your son or daughter to find techniques to interrupt negative thought patterns and be calm?

Self Soothing and Self Care

Dr. Terry Brazelton, author of TouchPoints says probably the most important coping skills we could teach ourselves and our children is how to take care of yourself whenever you are upset or stressed. Many adults head for food, alcohol, or drugs when life gets sticky, since we have not developed other coping skills.

We may help children learn techniques of self-soothing so they really do not turn to detrimental things such as uncontrollable anger, misuse of medication and alcohol and defiant behavior. No one likes the sensation of being out of hand. toowoomba massage for health can empower our kids to care for their demands with simple strategies that do not be determined by outside sources. EFT is often a soothing as well as simple to make use of technique that releases feelings of stress by rubbing or tapping acupressure points as a way to balance your time.

Why Massage Feels So Good

We are electrical beings with a lot of electromagnetic fields in the body. Our physical body, which we are able to see and touch and our energy body which we can't see. Positive and negative thoughts and belief systems have electrical charges. When you are stressed, these electrical charges can get stuck and out of balance.

You may find spots in your body which might be tender once you get a massage. Perhaps you didn't even realize they were sore until they were rubbed. It feels good to discharge those knots of tension and move your muscle mass more freely.

Tapping on Emotional Bumps

Tapping when you consider what upsets you helps lessen those too-much and too-little energy places. When you tap you release the power so it can flow more smoothly. Breathing and referring to your feelings allows you allow them go. Deep breathing goes after dark rib cage into the belly so helping create relaxation.

Emotional Freedom Technique is quite effective and may learn easily to children and may benefit them through out their lives.

I am preparing a unique directory using EFT for youngsters, so be sure you come back often to have current information that will assist you and your family to achieve the necessary skills for the happy life.

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