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To attempt fat loss you have to have burn off calories and make up a caloric deficit. Crunches and sit-ups are not the best ab workout sessions. It's not even close! Will not involve lots of muscles to be able to don't burn as many calories as other physical activity. You need to train your entire body during your workouts. That specialize in compound movements that involve multiple body parts for each movement. Crunches and sit-ups really just create a 'burn' inside your stomach. The forward bending of these movements are not what the rectus abdominis is for; the RA is to prevent hyperextension. Crunches and sit-ups are acknowledged to cause back and neck pain from all the forward warming up.


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