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In https://blip.fm/kickfuel18 , strength relates to intensity (load) and size requires volume (sets, reps, time under tension, total workload, etc.). Most volume programs you see in the magazines are generally promote sarcoplasmic hypertrophy unless very heavy loads with low reps are advocated (which will promote myofibrillar hypertrophy if enough sets are performed).


When you return for this routine, use a 10 x 6 set/rep scheme for a lot of "A" exercises (starting having a 12RM load this some time.) Make sure to be able to different exercises at then.


Heightens myofilamental damage - optimum volume tension and time under tension (TUT) above much less than threshold increases potential for damage to muscle muscle tissue.


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