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Your Smile Can Be Brighter With Little Effort

One of the most noticeable things about anyone's appearance is their smile. White teeth is one of the most desirable traits because it shows that you care about your health and practice good hygiene. Read this article for tips on how to whiten your teeth and have a beautiful smile.


If you're a pregnant or lactating mother, you should not undergo any teeth whitening procedure. It can have many negative effects on the baby. Before having your teeth whitened, you should consult with your dentist and let them know up front if you're pregnant or lactating. They'll be able to say for sure whether it's a danger to the baby or not.


Avoid drinking coffee, tea, cola, and wine unless you are drinking water with them or immediately afterward. These dark liquids have been shown to permanently stain and discolor teeth. Rinsing your mouth with water afterward can reduce these effects, as can brushing your teeth after your morning coffee, as it removes the staining chemicals from your mouth.


One thing that you must realize is that crowns do not whiten when you bleach them. If you use a whitening product on a mix of natural teeth and crowns, the natural teeth will become whiter, but the crowns will remain the same color.


To help in the prevention of teeth stains, carry a small toothbrush in your purse to use after eating. Because these foods stick to the teeth very easily, they can promote staining. Take a few minutes after your snack to quickly brush your teeth. If you don't have toothpaste with you, brush vigorously and then rinse your mouth out thoroughly with water.


Increase the amount of foods in your diet that clean your teeth. These include high-fiber fruits and vegetables such as carrots, apples, celery, and cauliflower. These work to whiten your teeth by scrubbing off plaque as you eat. They also cause your mouth to produce more saliva, which results in healthier enamel and whiter teeth.


Try organic coconut oil to whiten your teeth. For just 10 minutes a day, take a small amount of coconut oil and swish it vigorously in your mouth. Leave it in your mouth for about 10 minutes, then spit the coconut oil out, and brush as usual. You will see results in a few days.


Drink beverages known to stain teeth with a straw. If beverages you drink are known to stain your teeth and you must have them, then drink them through a straw. This will ensure the drink isn't in direct contact with your teeth causing stains. This will keep your teeth whiter longer.


There is hardly any difference in toothpaste that is meant to whiten your teeth and regular toothpaste. It would be useless to spend additional money on some product which isn't going to produce much difference in how white your teeth are. This would be an unwise decision.


Use dried, crushed holy basil leaves to whiten your teeth. This is a known method for naturally whitening your teeth and is very effective. It is also very good for your keeping your gums healthy. This is a great way to whiten your teeth and has positive oral health benefits.


After having your teeth whitened, abstain from any colored beverages for three or four days. This is because your teeth are in "recovery" mode. Anything that you eat that is colored could be absorbed into the teeth.


If you are looking to get whiter teeth, you should not smoke. The nicotine content in cigarettes causes your teeth to stain a dark color. If you really want to get a bright white smile, then you need to make sure that you quit smoking for good, so that your teeth do not redevelop a stain.


To help whiten your teeth, chew gum often after meals. Your teeth are naturally white and certain gums enable the mouth to do its own biochemistry and whitening and preservation of enamel after a meal. To get the most out of your teeth whitening efforts, let the body do all it can before you hit the toothpaste.


When going with home whitening kits, make sure that they have the proper concentration of peroxide to remove stains on your teeth. Generally you want to look for concentrations of at least 10 percent peroxide. Any higher can be destructive to your enamel and any lower may not be strong enough to make a difference.


As stated in the introduction of this article, people really notice white teeth. If you want to improve the look of your teeth, there are several easy things you can do to brighten your smile. Even if you are a coffee drinker or smoker, there are ways to whiten teeth and have the smile you've always wanted.

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