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Drowning - suffocation from liquid
Older adult falls - falls from older people; cant be as independent as you get older
Brain injury/concussion - injury to the head/brain
2
ACE = adverse childhood experiences
Physical injury is something that physically happens to you, while ACE is an event that is mental more than physical.
3
Concussion = head injury that is often traumatic; affects brain function. Temporary effects.
Can be prevented by being careful
Signs - headache, nasuea, dizziness, sensitive to light/noise, blurry vision
4. WARNING: everyone needs vitamins and minerals. Without them, you may suffer from malnutrition. If you are pregnant, your baby can also suffer. Iron deficitcy is the most common. 1/6 women are iron deficient while pregnant.
5. Finding the right diet for you is important. For everyone, however, eating fruits, veggies, and lean meats are important. To find your perfect diet, ask yourself: What do I like to eat? What do I know is healthy? What do I respond to well? Is it good for the planet? What am I allergic to?
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