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Chris Heria
Fitness FAQ
SaturnoMovement
The Bioneer
Links from videos I took inspiration from:
[Chris Heria 3 Workouts (3 workouts I constantly use to this day): upper-body, core, legs]
Chest Workout (this is the only one i didn't modify and make additions to; I compliment this with a 100 pull-ups set) - https://youtu.be/BkS1-El_WlE
Ab Workout (very nice, I do other things with the bar and do a full-body stretch with this workout; typically after chest day to cause this exercise will destroy you and it'll be hard to do any other workout the next day, except maybe you can still do legs): https://youtu.be/3p8EBPVZ2Iw
Legs Workout (I add whatever I want, I do calve raises too, I kind of combine it with the FitnessFAQ leg workout, but sadly I don't do the jumping ones anymore because I don't have space and it's too loud to do in an apartment): https://youtu.be/vEPOU_fKmR8
Other Resources:
Fitness FAQ Leg Workout (very nice and educational!): https://youtu.be/eSs9VbeGxIY
Fitness FAQ Pull-Up etiquette (you don't have to follow all of them, just make mental notes, you can ask Christina's opinion to check if you have good form cause it's hard to tell how you do it yourself, other option is just film yourself): https://youtu.be/ffYyATRnSbM
Nice Yoga Routine, this video shows why I love this dude is in this video: https://youtu.be/vXO8wm_LSKI
If you get serious with Calisthenics this is gold: https://youtu.be/zQHV2ggPjwg
The Bioneer Grip Training (cool dude, too cool; smart (writer, coder, healthy beast), talented, buff): https://youtu.be/3MwRaZ2FsQ4
You can make Christina do this, very nice (even if you do this noncommittally, still very good): https://youtu.be/RqcOCBb4arc
This is Krav Maga!! (the video that made me interested): https://youtu.be/kzjKoXxczzc
The inspiration to my calisthenics, fitness journey: https://youtu.be/Vo27zNDDuw0
ENJOY!!! :)
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