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A yearly international symposium on the health benefits of olive oil hosted by the Yale School of Public Health is headed to the heart of the olive oil world the Mediterranean region of Spain where world-class experts will meet in the coming months to study the potential and impact of what many refer to as "liquid gold."

The symposium is co-hosted with the University of Jaen, the symposium is scheduled to run between December 9 and 12 in Jaen, a city in the region of Andalusia located in the middle of Spain's olive oil belt, and an area under consideration as a UNESCO World Heritage site for an olive grove, known as the Mar de Olivos, or "Sea of Olives." This is the third symposium that has been held since 2018. Last year's event was postponed because of the epidemic.

The event was organized by Vasilis Vasiliou, Ph.D. Vasilis Vasiliou, Ph.D., the Susan Dwight Bliss Professor of Epidemiology and chair of the Yale School of Public Health's Department of Environmental Health Sciences and Tassos C. Kyriakides, Ph.D. Tassos C. Kyriakides, Ph.D., Yale Center for Analytical Sciences (biostatistics) faculty member, the symposium will bring participants from business, academia farmers, as well as regional and national policymakers to discuss the still-untapped opportunities of the Olive tree as well as its fruits particularly olive oil.

"We're very excited to return. This year's event is the largest yet, and features an amazing and exciting program. I am truly thrilled to bring all the people who are as passionate about olive oil as I am," said Vasiliou. "There's no other event anywhere around the globe."

This year's symposium will address a variety of themes central to the cultivation of olives as well as what the next steps for olive oil for both human and planet health. The topics include:

Recent studies have revealed improvements in health related to olive oil.
What is the impact of climate change on olive groves and how olive agriculture can positively affect climate.
A successful olive oil marketing strategy along with business strategies.
Each program session will conclude with a roundtable discussion, followed by an open-ended Q&A. This symposium also include the opportunity to taste olive oil and an educational tour through the olive groves.

The Yale School of Public Health is planning to establish an institute called the Yale Institute for Olive Sciences and Health that will be dedicated to the study of the olive tree, its products and their derivatives, and ways to integrate the fruit and its components in the nutrition of individuals. The institute would also focus on global health issues that include sustainability, circular economy models along with climate-related change.

Vasiliou is from Greece as well as a major center of olive oil production as well as a major consumer, stated that a plan for an olive oil institute needs to be submitted for review by year's end. Such an institute would serve as a global body that would facilitate and oversee work in all areas pertaining to olive trees and their products.

There's nothing like this symposium in the world

Vasilis Vasiliou
"I grew up with olive oil, and have witnessed its benefits in person. Mediterranean nutrition has been regarded over the years as being among the most healthy in the world, and its cornerstone is olive oil," he added. "I would like to contribute to establishing Yale's School of Public Health's collaborative leadership in this crucial field."

Meanwhile, Kyriakides, an olive oil sommelier not only always tastes oils from all over the globe, but also consumes a lot of olive oil each day for his cooking, in addition to his daily morning extra virgin olive oil shot.

"It works for me, and it is absolutely delicious and healthfully nutritious," he said. "The oils from the olive trees have been connecting individuals for centuries; it's our job as health professionals of the public to ensure the benefits that this superfood can effect on the human body are shared with those we connect with."

Evidence from the past 50 years suggests that olive oil promotes healthy health, Kyriakides said. A daily consumption in the range of 20 grams olive oil (about two tablespoons) that includes a certain amount of a specific polyphenol (at at least five mg of hydroxytyrosol as well as its derivatives) has a health benefit, approved by the European Food Safety Agency and the U.S. Food and Drug Administration which is related to the protection of blood fats from an oxidative stress.

Spain, which was asked to be the co-host for this year's symposium is the largest production of olive oil worldwide, accounting for 35% - 40% of the oil production Kyriakides said. Additionally, many advances in the olive agricultural and sustainability and environmental health initiatives, have come directly from Spanish practices.

"Now more than ever before, the need for an international-focused institute is so apparent in our efforts to develop more sustainable practices that will benefit both human and planetary well-being," Kyriakides said.

The health benefits of eating fats are a subject of debate.

Experts agree that olive oil -- especially extra virgin -- is good for you.

Here are 11 health benefits associated with olive oil that are supported by research conducted in the field of science.

1. Olive Oil Is Rich in healthy Monounsaturated Fats
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Olive oil is a natural oil made from olives, which is the fruit of the olive tree.

About 14% of oil is saturated fat, whereas 11% are polyunsaturated like omega-3 and omega-6 fatty acids ( 1).

But the predominant fatty acid that is found in olive oils is monounsaturated fat, known as the oleic acid. It accounts for 73 percent of the total oil content.

Studies have shown that oleic acid can reduce inflammation and may be beneficial to genes linked to cancer ( 2Trusted Source, 3Trusted Source, 4Trusted Source, 5Trusted Source).

Monounsaturated fats are also quite resistant to high heat which makes olive oils that are extra-virgin an healthy option to cook with.

AbstractOlive oil is rich in monounsaturated Oleic acid. This fat
acid is believed to possess numerous beneficial effects and is considered to be a good choice for
Cooking.

2. Olive Oil Contains Large Amounts of Antioxidants
Extra virgin olive oil is quite healthy.

In addition to its beneficial fatty acids it is also a good source of vitamins E and K.

But olive oil is also packed with potent antioxidants.

These antioxidants are biologically active and may lower your risk of developing chronic diseases ( 6Trusted Source, 7Trusted Source).

They also fight inflammation and can help protect your blood cholesterol from oxidation -- two advantages that could reduce the risk of developing heart health ( 8Trusted Source, 9Trusted Source).

Summary
Extra virgin olive oil is loaded with antioxidants.

Some of them have strong biological effects.

3. Olive Oil Has Strong Anti-Inflammatory Properties
Chronic inflammation is believed to be a major cause of many illnesses, including heart disease, cancer, metabolic syndrome, type 2 diabetes, arthritis, Alzheimer's and obesity.

Extra-virgin olive oil can help reduce inflammation, which may be one of the main factors behind its health benefits.

The most significant anti-inflammatory effects are caused by the antioxidants. Key among them is oleocanthal, which has been shown to work similarly to ibuprofen, an anti-inflammatory drug ( 10Trusted Source).

A few scientists believe that the oleocanthal present in 3.4 tablespoons (50 milliliters) of extra virgin olive oil can have the same effect as 10% of the adult dosage of Ibuprofen ( 11Trusted Source).

Research also suggests that oleic acids, the primary fatty acid found in olive oil, may decrease levels of important inflammation markers such as C-reactive protein (CRP) ( 2Trusted Source, 3Trusted Source).

A study also demonstrated that antioxidants in olive oil may block certain genes and proteins that cause inflammation ( 12Trusted Source).

Summary
Olive oil is a rich source of essential nutrients that combat
inflammation. This includes oleic acid as well as the antioxidant Oleocanthal.

4. Olive Oil May Help Prevent Strokes
The cause of stroke is a disruption in the flow of blood to your brain, either due to bleeding or a blood clot.

In developed countries, stroke is the second most common cause of death, right behind coronary heart diseases ( 13).

The relation between olive oil consumption and risk of stroke has been investigated thoroughly.

A large review of studies on 841,000 people revealed that olive oil was the only source of monounsaturated fat associated with a reduced risk of stroke and heart diseases ( 14Trusted Source).

In a different study of 140,000 participants, those who ate olive oil were at a much lower risk of suffering from stroke than those who didn't ( 15Trusted Source).

Summary
Several large studies demonstrate that people
people who consume olive oil have an incredibly lower chance of stroke. It is the second most significant
killer in developed countries.

5. Olive Oil Is Protective Against Heart Disease
The heart disease has been identified as the most frequent cause of death worldwide ( 16).

Observational studies conducted a few decades ago proved that heart disease is less common in Mediterranean countries.

This has led to extensive research regarding the Mediterranean diet that has since been shown to significantly reduce the risk of heart disease ( 17Trusted Source, 18Trusted Source).

Extra virgin olive oil is one of the key ingredients in this diet plan, which protects from heart diseases in a variety of methods ( 19).

It reduces inflammation, shields "bad" LDL cholesterol from oxidation, improves the lining of your blood vessels and may aid in preventing excessive blood clotting (20Trusted Source, 21Trusted Source, 22Trusted Source 23Trusted Source, 24Trusted Source, 25Trusted Source).

In addition, it has been found to lower blood pressure, which is one of the most significant risk factors for cardiovascular disease as well as premature deaths. A study conducted on olive oil decreased the need for medication to treat blood pressure by 48 percent ( 26Trusted Source, 27Trusted Source, 28Trusted Source).

Dozens, perhaps hundreds of research studies have shown that extra virgin olive oil is a powerful source of benefits for your heart.

If you have heart disease or a family history of heart disease, or any other risk factor, then you may want to include plenty oils from olives that are extra-virgin into your diet.

patè di olive -virgin olive oil offers many benefits
to maintain to improve heart health. It reduces blood pressure, protects "bad" LDL cholesterol
particles from oxidation and improves blood vessel function.

6. Olive Oil Does Not Have a Connection with weight Gain and Obesity
Eating excessive amounts of fat can cause weight gain.

But, numerous studies have linked studies that have linked Mediterranean diet, which is rich in olive oil, to favorable effects on body weight ( 29Trusted Source, 30Trusted Source, 31Trusted Source).

In a study of 30 months involving more than 7,000 Spanish college students, eating a lot of olive oil was not related to increased weight ( 32Trusted Source).

Additionally, one three-year study with 187 participants showed that a diet that was rich in olive oil was linked to higher levels of antioxidants found in the blood, and also weight loss ( 33Trusted Source).

Summary
Consuming olive oil is not appear to
boost the chances of weight gain. A moderate diet can even help in losing weight.
loss.

7. Olive Oil May Fight Alzheimer's Disease
The Alzheimer's Disease is among the top widespread neurodegenerative disorder in the world.

One of the main features is the formation of beta-amyloid plaques in your brain cells.

One study of mice demonstrated that a compound found in olive oil can help remove these plaques ( 34Trusted Source).

Furthermore, a study of humans revealed that an Mediterranean diet rich in olive oil benefitted brain function ( 35Trusted Source).

Be aware that research is required to determine the effect of olive oil on Alzheimer's disease.

Summary
Some research suggests that olive oil may
fight Alzheimer's disease, however it is imperative to conduct more research.

8. Olive Oil May Reduce Type 2 Diabetes Risk
Olive oil is believed to be highly protective against type 2 diabetes.

Several studies have shown that olive oil may have beneficial effects on blood sugar and insulin sensitivity ( 36Trusted Source, 37Trusted Source).

A clinical study randomized to 418 healthy adults recently confirmed the benefits of olive oil ( 38Trusted Source).

In this study the results showed that it was found that a Mediterranean diet that was rich in olive oil reduced the chance of developing Type 2 Diabetes by 40%..

Summary
Both observational studies and clinical
trials show that olive oil when paired with trials suggest that olive oil, in conjunction with a Mediterranean diet, can help to reduce
your risk of type 2 diabetes.

9. The Antioxidants in Olive Oil Have Anti-Cancer Properties
Cancer is one of the most common causes of death across the world.

People in Mediterranean countries are less at risk of certain cancers and numerous researchers believe olive oil could be the cause ( 39Trusted Source).

The antioxidants present in olive oil help to limit oxidative damage due to free radicals. Free radicals are thought to be the primary driver of cancer ( 40Trusted Source, 41Trusted Source).

Many studies in test tubes show the olive oil's compounds are able to combat cancerous cell lines ( 42Trusted Source, 43Trusted Source).

More research is needed to determine if olive oil really reduces your risk of cancer.

Summary
Preliminary evidence suggests that olive oil is a good source of
may reduce cancer risk could reduce cancer risk, however, more research is required.

10. Olive Oil Can Help Treat Rheumatoid Arthritis
Rheumatoid arthritis is an autoimmune disorder characterized by deformed and painful joints.

Although the reason behind this isn't well known, it is believed to be due to the immune system attacking normal cells by mistake.

Olive oil supplements are believed to improve inflammatory markers and reduce the oxidative stress of people suffering from rheumatoid arthritis ( 44Trusted Source, 45Trusted Source).


Olive oil seems particularly beneficial when combined in conjunction with the fish oil which is a good source of anti-inflammatory omega-3 acids.

The results of one research study showed that the olive oil and fish oil significantly improved handgrip strength as well as joint pain and stiffness in the morning for people suffering from Rheumatoid arthritis. ( 46Trusted Source).

Summary
Olive oil can help reduce joint pain as well as
swelling from rheumatoid arthritis. The beneficial effects are greatly
increased when combined with fish oil.

11. Olive Oil Has Antibacterial Properties
Olive oil contains a variety of minerals that may inhibit or eliminate bad microbes ( 47Trusted Source).

One of these is Helicobacter pylori is a bacterium which is found in the stomach and may cause stomach ulcers as well as stomach cancer.

Studies in test tubes have proven that extra virgin olive oil combats eight strains of this bacterium. three of which are resistant against antibiotics ( 48Trusted Source).

A study on humans showed that 30 grams of olive oil extra virgin, taken daily, can eliminate Helicobacter Pylori infection in 10-40 percent of people within as little as one week ( 49Trusted Source).

Summary
Extra virgin olive oil contains antibacterial
properties, and has been proven to be particularly efficient against Helicobacter.
Pylori is a kind of bacterium which can cause stomach ulcers and stomach
cancer.

Be sure to get the right type
Buying the right kind from olive oil can be extremely crucial.

Extra-virgin olive oil contains some of the bioactive and antioxidant compounds that are found in olives. It's the reason why it's considered to be healthier than the refined version of olive oil.

Even so, there is plenty of fraud in the olive oil market and the majority of oils that say "extra virgin" on the label have been diluted by other refined oils.

Therefore, examine labels carefully to make sure you're buying genuine extra-virgin olive oil. It's always recommended to read ingredients lists and verify the quality certificate.

The Bottom Line
In the final day, high-quality extra virgin olive oil is extremely nutritious. Because of its potent antioxidants, it can benefit your heart, brain joints, and other organs.

In fact, it could be the healthiest fat in the world.


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