Notes

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After a family years alternating between tuna casserole, hot dogs, Campbell's chicken noodle soup and Domino's pizza, it was time to kick things up a step. After all, man cannot go on Domino's on it's own! Having worked as a short order cook in high school at a good home-town diner, I knew my way around a kitchen a little bit. Whether for something for Christmas in 1980 -- a cookbook -- and in keeping with form, Santa came through with my Betty Crocker Cookbook (actually, it was from Mom). By then, I was sans roommates, so cooking for one wasn't probably the most efficient, but nonetheless, I forged ahead, determined to flourish my culinary horizon. Lo and behold, the quality of the leftovers started to improve!

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Let's Attack Those Fried And Processed Foods: For anybody who is like me I spent your childhood years with foods that are fried such as French fries, fried chicken and you name it-it was fried. You'll want to stop them so much as imaginable. Instead of eating French fries, eat a baked potato-better yet a sweet baked potato. But what many of us miss is that processed foods are also loaded with fats and high levels of cholesterol. Processed meats, like deli meats, sausage, hot dogs, bologna, and salami are one of several worst offenders. It's recommended which cut back your eating these foods to never again than six ounces every single day OR.

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